How To Calm Down Health Feed

Eat healthy diet and drink enough water to remain physically and mentally fit to handle any circumstances. Take sleep of at least 8 hours daily. Do meditation for better concentration. If you have to do many things at a time handle the task according to priority.

Gall bladder gets diseased due to an unhealthy diet and lifestyle. This leads to an imbalance of the acid-alkali balance in the body which causes the cholesterol to precipitate in the gall bladder leading to stone formation. Over time, these may get infected and lead to an acute inflammation, pain, fever etc. A stone may move ahead into a narrow passage or the duct and get stuck leading to severe agony. The safest and way that should be used to remove gall stones is removing it naturally, not ju...more

Try the following remedy it will surely help you
Natural home remedy using cardamom seeds:
1. Crush 3-4 cardamom seeds to powder
2. Take ½ tsp of this cardamom powder
3. Add to 1 glass of water
4. Mix well
5. Sieve the mixture
6. Drink 1 glass every day
This remindy will be helpful.

Ideal is walking 30 mins a day
cardio excersises work well too
need more detailing you could message.

i m recommending you an following remedy which will surely help you
Natural home remedy using asparagus powder and milk:
1. Take 2 tsp Indian asparagus powder
2. Add 1 cup milk
3. Boil the mixture for 10 min
4. Drink 2 times every day
This will help with your concern.

Dear lybrate user,
nice of you to state the issues you are confronting, the fact that you have written about and and show your concern for your daily routine shows you want resolution. Take some time out and figure out what your goals are and how you can get there. Note your goals point by point, also spend some time to figure out how you will achieve them. Share these with your close friends or others you are close to. Take their suggestions.
When you are free pursue a hobby or part tim...more

You need the help of a counsellor to sort out the worrying. Then you will feel less stressed and will have better concentration. In the meantime do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfo...more

For headache take tablet paracetamol 650 mg eight hourly and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.

Hi lybrate-user, try to rule out what is disturbing you and come away from that. Having hot shower at night, drink hot milk, or reading a book, listening to soothing music before go to bed might help.

Hello lybrate user
no one can avoid all stress, but you can counteract it by learning how to produce the relaxation response, a state of deep rest that is the polar opposite of the stress response. The relaxation response puts the brakes on stress and brings your body and mind back into a state of equilibrium. Start bringing deep breathing, yoga and meditation in your life. Get up early in morning, go for jogging. Give time to your self, you can just lie down on your couch and listen to calm...more