How To Calm Down Health Feed

Anger is type of negative emotions. Do yoga, pranayam everyday. It helps to decrease the ratio of your anger. When you feel like angry that time you instruct yourself'stop' which helps you to think before do something.

Do you get angry easily? Do you fume when something goes against your wish? Does your blood pressure rocket when someone tells you something that you don't like? Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control.

Just like any other emotion, anger too varies with every individual and the circumstances. Uncontrolled anger can lead to mental and physical stress along with stress on your relationships as well as your health. Therefo...more

A major cause of tooth sensitivity is root exposure due to aggressive & improper brushing technique.

Everyone worries sometimes. However, if you find your mind is on overdrive all the time, you may need to find ways to calm it down or clear it. Meditation, yoga, and mindfulness can help you clear you mind, which can calm your thoughts down. However, you can also learn ways to distance yourself from your anxiety, so that it doesn't run your life. You may also find that your mind employs cognitive distortions, which are ways your mind plays tricks on you to convince of something that isn't object...more

Hi don't be anxious, otherwise possiblity might you know the answer but you forget. Soo try to be cam do some breathing exercise daily half an hour.

used savol soap for bathing. take tab. avil 25 mg at bed time for 5 days.
checkup IgE, blood sugar.and consult again on lybrate.com

Welcome to lybrate. I understand your problem. Its a common problem faces by nearly 80-85% women. Its known as premenstrual syndrome. There are medicines to help this problem but I would not suggest you take treatment if you do not have much problem. Only if it hampers your daily life you can opt for medical treatment. I suggest you try meditation, breathing excursus till then to relax yourself. Hope this information has helped you.

Stress is a condition in which we feel frustrated, angry or worried and anxious due to circumstances we find ourselves in.

Stress also takes the form of different diseases in your body, if it is left untreated. Even when you are faced with the same situations, it can cause a different stress response in different people.

Here are a few homeopathic remedies to help calm an anxious person.

Argentum Nitricum: Argentum Nitricum is also known as nitrate of silver. This is h...more

It is normal to feel nervous before an interview or be anxious about certain things, but letting that fear take over your life is not normal. If your worries and stress interfere with day-to-day life, you may be suffering from an anxiety disorder. Fear not, this is treatable with homeopathy.

Here are a few homeopathic remedies to help calm an anxious person:

Kali Phosphoricum: Kali Phosphoricum is potassium phosphate that helps calm people when overwhelmed by anxiety attacks. ...more

Deep breathing, meditation, socializing, diet modifications to satvic and of course palliative herbals play an important role.
Pl consult for audio counseling.