I get irritated too much before my period. Suggest some remedies to keep myself calm.
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I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. These will keep you calm.
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Chamomilla-�It can be also used in painful menstruation. When a suffered woman becomes too irritable; does not talk politely with others; flow is too blackish, giving Chamomila 30 is very beneficial in such symptoms.
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Welcome to lybrate. I understand your problem. Its a common problem faces by nearly 80-85% women. Its known as premenstrual syndrome. There are medicines to help this problem but I would not suggest you take treatment if you do not have much problem. Only if it hampers your daily life you can opt for medical treatment. I suggest you try meditation, breathing excursus till then to relax yourself. Hope this information has helped you.
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