How To Be Happy Alone Health Feed

Sandeep, the feeling of feeling low is very common now a days in youth. There could be many reasons. Bad parenting, lack of exercise, no friends, no outing, monotonicity in the schedule, less proteins in diet etc. First of all, I would suggest to start getting up early and doing some vigorous exercises. They can bring a substantial change in your behavior. Researches suggest that doing exercises can make the mood happy because it produces happy hormones called endorphins. The rest you can manage...more

No matter which kind of relationship couple are in, they always have some issues and look to be happier, and more connected, though the issues can be different for different couples - money, sex, infidelity, in-laws, children etc. Despite this, any relationship is completely subjective and no clear cut rules can be executed on it. Yet, following certain guidelines may help proceed happily in a relationship.

1.Love yourself

You must love yourself before you love another. By acc...more

No matter what kind of true happiness you are considering for yourself but living a very happy and satisfied life is found to be within reach. You just have to do some tricks with your everyday work and habits to achieve this and live the best and the happiest life that you have ever experienced for yourself.


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Yes, you have heard correctly that being happy in your life is possible and you know what all your habits matter and you will be aware of the fact that ...more

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Don't worry. Do some mild exercise at evening. Avoid coffee. Tke light foods at night. Do shower before sleep. Review me after 7 days.

Hi lybrate-user! You can actually call a Vetinary doctor and get your rabbit treated. Some insect must have bitten or any. It would subside on its own or you can even place a small ice cube wrapped ice cube in cloth and just place every 2 minutes on that swollen area for 10 minutes. It will subside. Nothing to worry. Take care of your rabbit who you love so much.

Please meet to me once I am in vijayawada. I will suggest some of methods to come out of this status. You need behaviour therapy and strong psychological sessions minimum ten sessions required one session take two hours. You need to come ten times to my place. Weekly once it is enough better to consult and take personal counselling I will help to you to overcome from this status. Ok best wishes.

You need to deal with your grief about the loss of this person and move on. Meet with a counselor and express the sadness once and for all and you will see remarkable change. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and ...more

first , your immunity seems to be low, this will make you weak and make you fall sick often. This will in turn impact your mind
So first work on your body,start by exercising for 50 minutes daily - include one bowl of fresh fruits and vegetables in your daily diet
Do this for two weeks , you notice improvement in your mind and confidence levels as well

Get back to me after that

Whether you are a student, a professional, a parent, a housewife, a retired senior. Stress and tensions have become an inevitable part of all our lives. Stress due to competition, deadlines, responsibilities, relationships, difficult life circumstances. The list is endless.

Worrisome however is, if stress is not managed adequately, it can have a negative impact on our quality of life; lowering our capacity to feel happy, cheerful and contented ie lowering our happiness quotient

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