How To Avoid Sleepiness While Studying Health Feed

Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than ...more

Ideal sleep duration is maximum six to seven hours a day.

The following tips help one to avoid sleep disturbance:

A) have bath regularly in evening after coming from work or before going to bed.
Early to bed and early to rise (awake) is a nice process for natural sleep cycle.

B) do not engage mind in active work or stressful talking at night before bed time.

C) do not engage mind in too much of computer work in night before bed time (for example, do not d...more

You could be having a spurt in your growth hormone and will feel this level of sleepiness and tiredness. In the meantime examine the following for relevance to your current age: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive a...more

When you do not understand and enjoy what you study, you get bored of it and hence feel sleepy. Try to learn things in a simplified way. Divide your study in related parts, correlate whenever you study with what you studies earlier.
If you still face concentration problems consult me for medicines. That will help you
good luck.

What you are facing is nothing but exam related tension, which is quite common.
ADVICE:
There is no pill for this but you can follow these tips which can be helpful:
•Drink lots of water. At night, as you study, keep water at hand and sip it regularly.
•Avoid tea and coffee. Yes caffeine will wake you up and give you a buzz right away. But once the effect wears off; you will feel even more tired and sleepy than you were before. This happens because these drinks dehydrate you.
more

Tiredness (bodily or emotional weakness) and lack of energy typically go hand in hand. Though both symptoms are common and often mild, persistent or extreme cases may indicate a serious underlying condition, such as depression, testosterone deficiency or a sleep disorder. Since fatigue and energy shifts are symptoms of countless conditions as it may be now due to summer weather, so do consult us so that we can diagnose the cause and start the treatment.
Till then take Gelsemium 200, 4 pills ...more

Do not get depressed. Exams only test your knowledge. They are not to be scared off. To begin with, pick uo a subject and a topic you like. Study for 45 minutes at a stretch and take a break for 10 mins, in those 10 mins, eat something healthy and refrain from social media at that time. You could either take a walk outside or talk to a close one. Then sit and prioritise your entire syllabus. Divide your syllabus into chunks and plan what you ll study when. Eat healthy, avoid junk, caffeine. Take...more

You must start half hours yoga. Wake up in early morning first go for yoga then after start reading its help in your body as well as your brain. Your whole day go super up. Definitely improve your concentration.

avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.

Please follow the tips below to feel better:
Wear anti-glare spectacles while using a computer.
Practice the 20/20/20 exercise. Every 20 minutes, focus/look at an object that's at least 20 feet away, for 20 seconds.
Blink often when you are watching TV or working on your computer.
Decrease the brightness level of your computer’s/mobile phone’s screen. Don't decrease it so much that you have trouble seeing.
Minimize watching television.
Use UV protection sun glasses when o...more