Dear sir when ever I go to sleep after study or work on laptop I feel some pain in my head. It's just started from last month. I already have have glass of -3 power in my eyes. Sir can you give me any idea to avoid pain of head.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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Please follow the tips below to feel better: Wear anti-glare spectacles while using a computer. Practice the 20/20/20 exercise. Every 20 minutes, focus/look at an object that's at least 20 feet away, for 20 seconds. Blink often when you are watching TV or working on your computer. Decrease the brightness level of your computer?s/mobile phone?s screen. Don't decrease it so much that you have trouble seeing. Minimize watching television. Use UV protection sun glasses when out in the sun. You can also use artificial tear eye drops (E. G. Refresh) every 2- 3 hours to keep the eyes moist. Make sure you get at least 7 hours of sleep every night. 

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