What is the remedy about?
Swollen feet usually occur when there is an accumulation of fluid in your tissues, which leads to swelling. There could be several reasons for this such as weight gain, old age, pregnancy, deficiency in important vitamins and minerals, lack of exercise or poor circulation of blood. You can treat swollen feet with the following home remedies:
- Contrast hydrotherapy is extremely effective in treating swollen feet. You have to take two tubs of warm water and cold water respectively. Soak your feet in the tub containing warm water for 3-4 minutes. After that, change the tub immediately and soak your legs in cold water for a minute. Repeat this process for about 15-20 minutes. The warm water will improve your blood circulation and the cold water will reduce inflammation and swelling.
- A foot massage will create pressure on the swollen area that will help the sore muscles to relax as well as improve blood circulation. Rub some olive or mustard oil on the swollen area and massage in an upward direction. Make sure you do this several times on a regular basis.
- Ginger dilutes sodium, which is one of the main factors resulting in swelling. Its anti-inflammatory properties also help to reduce swelling. You can use ginger oil to massage your swollen feet or have ginger tea and slices on a daily basis.
- Lemon water flushes out the excess toxins and fluid from the body, which eventually helps to reduce swelling. Apart from this, it keeps your body hydrated and also provides you with anti-inflammatory benefits. Mix a few drops of lemon juice and honey in a glass of warm water. Drink this mixture regularly few times in a day.
- Physical exercise is extremely important as it helps in stimulating circulation and prevents blood from accumulating in the lower extremities of your body. Swimming, walking, jogging and yoga are some of the physical activities that you can do to treat a swollen foot.
Are there any side effects?
The possible side effects of the home remedies are:
- Some people may experience skin irritation when ginger is applied on the skin. Some people may experience diarrhea, heartburn or stomach discomfort with continuous consumption of ginger. Also, women may experience extra bleeding during menstruation if they consume ginger on a daily basis. Diabetic patients must also be careful when consuming ginger.
- The acidic content in lemon water can erode the enamel of your teeth if consumed in excessive amounts. It can also make your tooth sensitive to hot as well as cold foods. Apart from that, lemon juice is also said to trigger heartburn if you have too much of it.
What are the post-remedy guidelines?
The post remedy guidelines would be:
- Limit your intake of salt.
- Drink 8 to 10 glasses of water on a regular basis.
- Do not wear tight shoes.
- Avoid foods that contain high amounts of sugar.
- When you are lying down, you can elevate the feet with the help of a chair or a pillow.
- Eat foods like asparagus, parsley, green beans, grapes, pineapple, beets, etc that help in releasing the build-up of fluid in the body tissues.
How long does it take to recover?
It may take about a week for the swelling to go away, following which you can resume your daily activities. In case you observe no changes and your swelling remains the same, you may have to consult a doctor. At times, it may result in other complications.
Are the results of the remedy permanent?
With proper care and treatment, your swollen feet can be permanently cured. If you hurt your feet again or gain weight abruptly or develop a health condition, the condition can recur.
Is there any training or experts required?
The home remedies do not require any training or expertise, and you can do them easily. The ingredients are also readily available for your use. However, if you are practising yoga, it is better if you do it under the guidance of a professional expert, as you can hurt yourself if the poses are done incorrectly.