Home Remedies For High Bp Health Feed

During that time. Take deep breaths 12-15 times or more if needed.
This is the only home remedy that helps practically.
Then for medicinal part, you need to consult for that to physician.

Mr Vicky,
Non- medicinal approch is not effective everytime. Salt restriction(less than 6 gm per day), Daily walking, Weight reduction are some method to controll your BP.If not working,start treatment. Not taking treatment may land you up in truobles

hello,

Stress Management , Exercise and yoga good for yr BP
Need Minimum 7/8 hours sleep
lime water in morning , coconut water , steam vegetable , salad , carrot or orange juice and sprouts mung are good for you. avoid salt , pickle , oily n spicy food

Stay Healthy - Naturally

First of all do yoga and pranayam daily. Eat garlic clove daily. Include flaxseed, basil, cinnamon, whole grains, fresh fruits and vegetables in your diet. Reduce stress and anxiety. Go for brisk walking 45 minutes daily.

It is said that, one in every three people are suffering from high blood pressure. It is estimated that at present more alone about 65 million people in US itself are suffering from this ailment. High blood pressure is a serious ailment that can cause heart attack, kidney failure, vision impairment, and it can even cause sexual problems. This ailment has no symptoms, and it is also regarded as one of the silent killers. In fact, erectile dysfunction, which is one of the serious ailments caused ...more

As per your concern I would suggest you to do following remedy
1. Take 1 tsp of dried watermelon seeds
2. Add 1 tsp of cuscus powder
3. Crush the mixture
4. Have this once in the morning and the evening
5. Consume for 3-4 weeks
Causes:
• Obesity
• High salt intake
• Alcohol consumption
• Mental or physical stress
it will surely help you.

Since you have not completed the course of medicine, which is a hormonal pill, so you may have irregular cycle for a month or two. Although there is possibility of conceiving.

. Hi. Lybrate user.
Hi. Avoid high cholesterol foods, avoid spicy and oily / junk foods. Avoid salty foods. Avoid stress. Do exercise daily. Do yoga and meditation. Avoid high calorie foods. Non-veg. More alcohol. Smoking.
Take dalia in morning, salaad, low fat lassi, whole grain foods. Green veg.
Take 7 to 8 glass of water in a day.

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.

Hi
your bmi is 36 and you have high bp as well. You may require bariatric surgery which can cure your obesity and you r likely to get rid of high bp and uric acid as well.