Home Remedies For High Bp Questions

As per your concern I would suggest you to do following remedy
1. Take 1 tsp of dried watermelon seeds
2. Add 1 tsp of cuscus powder
3. Crush the mixture
4. Have this once in the morning and the evening
5. Consume for 3-4 weeks
Causes:
• Obesity
• High salt intake
• Alcohol consumption
• Mental or physical stress
it will surely help you.

Since you have not completed the course of medicine, which is a hormonal pill, so you may have irregular cycle for a month or two. Although there is possibility of conceiving.

. Hi. Lybrate user.
Hi. Avoid high cholesterol foods, avoid spicy and oily / junk foods. Avoid salty foods. Avoid stress. Do exercise daily. Do yoga and meditation. Avoid high calorie foods. Non-veg. More alcohol. Smoking.
Take dalia in morning, salaad, low fat lassi, whole grain foods. Green veg.
Take 7 to 8 glass of water in a day.

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.

Hi
your bmi is 36 and you have high bp as well. You may require bariatric surgery which can cure your obesity and you r likely to get rid of high bp and uric acid as well.

i m recommending you an following remedy which will surely help you
Natural home remedy using watermelon seeds and cuscus powder:
1. Take 1 tsp of dried watermelon seeds
2. Add 1 tsp of cuscus powder
3. Crush the mixture
4. Have this once in the morning and the evening
5. Consume for 3-4 weeks
Surely you will get results.

Hi. For reduced fat avoid fatty / oily/ spicy meals. Avoid more non-veg. Eat whole grain foods, dalia in morning, salaad, low fat meals, low calories foods, do exercise daily, yoga. Use rice bran oil for cocking foods.

Natural ways to reduce bp are diet, exercise, weight control, good sleep, avoidance of stress and anxiety.

Hello-
here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
1. Lose extra pounds and watch your waistline
2. Exercise regularly
3. Eat a healthy diet
#keep a food diary.
#consider boosting potassium.
#be a smart shopper.
4. Reduce sodium in your diet
5. Limit the amount of alcohol you drink
6. Quit smoking
7. Cut back on caffeine
8. Reduce your stress
9. Monitor your blood pressure at home and see your docto...more

Hello. You need to be regular with the bpmedications. If regular and still bp not under control, need to revise your prescription. Having alcohol in limited amount is good, but not in excess. Do follow proper diet and exercise regime. You need to follow dash diet i. E. Diet with nuts, vegetables, fresh fruits, more of fibre, clacium, protien. Less of carbs. Less of saturated and trans fats. Include omega 3 containing foods.