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Home Remedies for Gynecomastia Tips

What Is Gynecomastia?

Dr. Anoop Kumar Sonker 93% (97 ratings)
BHMS
Sexologist, Lucknow
What Is Gynecomastia?


Gynecomastia or'woman-like breasts.

It is a benign enlargement of the male breast resulting from a proliferation of the glandular component of the breast.

Gynecomastia is defined clinically by the presence of a rubbery or firm mass extending concentrically from the nipples. The condition known as pseudogynecomastia, or lipomastia, is characterized by fat deposition without glandular proliferation. Although it is usually bilateral, it can be unilateral.

It is an abnormal development of mammary glands in males resulting in breast enlargement. It is not normal for men to have breasts and this makes this condition very embarrassing and may causes low self-esteem especially in teenagers.

It is very common in adolescents. It occurs due to hormonal imbalance in the male body between the age of 12- 18 when estrogen is sometim

Causes

  • A number of researchers believe that in many cases an altered androgen / estrogen ratio causes changes in cellular elements in breast tissue. This could be due to:
  • Decrease in production of androgen
  • Increase in estrogen formation
  • Decrease in sensitivity of breast tissue to androgens
  • Physiological during infancy and at puberty: gynecomastia can occur physiologically in neonates (due to female hormones from the mother) and sometimes at puberty.
  • Refeeding: recovery from wasting diseases.

Testicular causes

  • Testicular agenesis: failure of testes to develop.
  • Orchitis: inflammation of testes.
  • Tumor of testes.
  • Klinefelter’s syndrome.
  • Imbalance of sex hormone: imbalance of estrogenic and androgenic hormones causes gynecomastia.

Drugs: digitalis, spironolactone, phenothiazine and so on. Approximately 4-10% cases are due to drugs. Spironolactone is a common cause, inducing gynecomastia in 10% of those receiving it as a treatment for heart failure. Digoxin and furosemide are also reported to cause gynecomastia.

Certain medications can promote breast growth. They interact with the natural levels of testosterone and estrogen, and upset the balance in some manner. Gynecomastia is a common consequence of estrogen treatment in patients with prostate cancer.

Drugs that may cause it include:

  • Hormones (androgens, anabolic steroids, estrogen agonists)
  • Antiandrogens or androgen-synthesis inhibitors
  • Antibiotics (isoniazid, ketoconazole, metronidazole)
  • Anti-ulcer medications such as cimetidine
  • Cancer chemotherapeutics, especially alkylating agents
  • Cardiovascular drugs, such as captopril and digitoxin
  • Psychoactive agents, such as diazepam and tricyclic antidepressants
  • Recreational drugs, such as alcohol and marijuana

Penicillamine

Alcohol and drugs can cause gynecomastia by mimicking estrogen and stimulating androgen production. Steroids and other excess androgens are sometimes converted by the body into estrogens and consequently cause male breast problems.

Men over the age of 50 tend to produce fewer androgens such as testosterone or gain fat tissue that converts androgen into estrogen. In 3 percent of reported cases, gynecomastia can signal lung, liver, or adrenal cancer. Tumors can secrete estrogen, upsetting the hormonal balance.

  • Breast prominence due to excessive adipose is often termed pseudogynecomastia or lipomastia.
  • Cirrhosis of liver, rheumatoid arthritis, leprosy is associated with it.
  • Any of the conditions that interfere with normal testosterone production, such as klinefelter’s syndrome or pituitary insufficiency, can be associated with gynecomastia.
  • Aging: hormone changes that occur with normal aging can cause it, especially in men who are overweight.
  • Tumors: some tumors, such as those involving the testes, adrenal glands or pituitary gland, can produce hormones that alter the male-female hormone balance.
  • Hyperthyroidism: in this condition, the thyroid gland produces too much of the hormone thyroxine.
  • Kidney failure: about half the people being treated with regular hemodialysis experience gynecomastia due to hormonal changes.
  • Liver failure and cirrhosis: hormonal fluctuations related to liver problems as well as medications taken for cirrhosis are associated with it.
  • Malnutrition and starvation: when the human body is deprived of adequate nutrition, testosterone levels drop, but estrogen levels remain constant, causing a hormonal imbalance.

Gynecomastia in bodybuilders

Some bodybuilders who abuse steroids develop it. It is often hidden behind the well developed chest muscles, but in later life, when the athlete becomes less active and the muscles become less prominent, the gynecomastia effects show up.

Signs And symptoms

  • Enlargement of breast
  • Pain in breast
  • Tenderness
  • Severe embarrassment or
  • Emotional disturbance

Classification

Puffy nipples is among the most common forms of gynecomastia. This glandular tissue accumulation is concentrated under and typically confined to the areola, or can be slightly extended outside the areola forming a dome shaped appearance to the areola.

Pure glandular gynecomastia is common in bodybuilders and is thought to be a result of the use of anabolic steroids. In this case it is known as anabolic-androgenic steroid (aas) induced gynecomastia. Due to excess testosterone levels from steroids, which is converted to estrogen, bodybuilders and other athletes are sometimes afflicted with gynecomastia in its purest form. Gynecomastia in lean men is usually only a breast tissue gland with little to no adipose tissue.

Congenital or hereditary gynecomastia is typically evident by the ages of 12 to 18 in boys. Thirty percent to sixty percent of young boys suffer from large male breasts. As many as thirty percent may live with enlarged male breasts for the rest of their lives, but in other cases it will recede with age. However, severe forms of adolescent gynecomastia may require an intervention, in consultation with the patient, the parents, and child development professionals.

Pseudogynecomastia is typical of enlarged diameter and or excessive areola projection. However, it is not composed of glandular tissue, but of adipose tissue. It looks much like typical gynecomastia but requires different treatment. Exercise and diet may be effective in combating pseudogynecomastia.

Unilateral / asymmetrical gynecomastia occurs when only one breast is larger due to gynecomastia, the other breast is typically normal in both size and shape. Bilateral asymmetry occurs when it is present in both breasts.

Diet

Green tea can effectively tone down your breast. According to recent studies, people who took green tea on a daily basis tend to burn more chest fat faster than who didn’t drink it.

Flax oil is a very effective appetite suppressant; means it makes you feel satiated. As a result you consume less food and there will be less deposition of fat on your body.

Stop taking all recreational drugs, such as marijuana.

Stop taking all nutritional supplements or any drugs you are taking for bodybuilding.

Exercise

Gynecomastia is a problem affecting more men in society today. There are several causes of man boobs which could include hormonal imbalance and excess body fat. In addition, medical studies have shown that breast enlargement can be due to certain health issues or medical drugs. Diet and exercise along with homeopathy is one way to treat gynecomastia and in most cases are excellent alternatives to surgery.

If you have gynecomastia or man boobs, then it means that you have chest fat. Some people think that surgery is the only cure for the problem, but there are a couple of great chest exercises for gynecomastia. Most likely, the fat will be on your lower chest, so it is best to perform a chest exercise that will target your upper chest.

An exercise recommend for this is the incline bench press exercise. In this exercise, you need an incline weight bench. Most flat benches can be made to incline in case you didn’t know. To perform the exercise, you should lie on the incline bench and raise the weight bar vertically towards the ceiling. To complete one repetition, lower the weight to your upper chest and then raise it again. Try to complete 6 to 8 repetitions with each set, and try to perform 3 sets whenever you do the exercise. You should also adjust the weight such that 6 to 8 repetitions are achievable in each set.

A modification of this exercise is the incline dumbbell press in which dumbbells are used instead of a weight bar. Dumbbells have the advantage of allowing you to work each side of your body independently. When we use weight bars, our body’s stronger side tends to do more work while the other side gets shortchanged.

A treatment doesn’t get any more natural than this. Performing these exercises a couple times per week will have the effect of making your gynecomastia decrease over time along with homeopathy remedies.

Prognosis

Gynecomastia is not physically harmful, but in some cases can be an indicator of other more serious underlying conditions, such as testicular cancer.

Growing glandular tissue, typically from some form of hormonal stimulation, is often tender or painful.

Furthermore, it can frequently present social and psychological difficulties for the sufferer.

Weight loss can alter the condition in cases where it is triggered by obesity, but losing weight will not reduce the glandular component and patients cannot target areas for weight loss. Massive weight loss can result in sagging tissues about the chest, chest ptosis

2 people found this helpful

Gynecomastia

Dr. Vicky Jain 89% (24 ratings)
MCh - Plastic and Reconstructive Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Mumbai

Can gynecomastia treated with diet and exercises?

First, diet and exercise are to be strongly recommended – they are great for your general health. But neither will do too much for your gynecomastia. Why?

Exercise: many times, men with gynecomastia have worked out to build up their chest muscles only to be disappointed in their contour. Actually, the excess gynecomastia tissue on the chest sits on top of the muscle and is therefore pushed further out as the muscle enlarges – thereby continuing to mask the muscle contour. It is only after appropriate surgery, when the excess tissues have been removed, that the skin will tighten spontaneously (oftentimes right on the operating table during surgery) and will then shrink down and reveal the nice contours of the underlying chest muscles.

Diet: if a man is overweight, there is predictably an excess of both fat and breast tissue on his chest. Should he lose a significant amount of weight, the fat component will diminish somewhat but the breast tissue will remain intact. Thus, his breast will become slightly smaller but so will the rest of his body and therefore the disparity of his chest to the rest of his body will remain. In fact, the breast tissue will persist and become even more compacted and prominent, since the intervening fat tissue has been lost.

What does surgical scar look like?

Every effort is made to minimize the scars for surgery. Usually a 4mm (1/6 inch) incision is made on the side of the chest just down from the armpit. This heals so well that, in time, it will resemble a small blemish rather than a scar. If an incision is made around the bottom edge of the areola, it tends to heal extremely well and, although permanent, is virtually undetectable in most patients.

Operative compliactions

Bleeding/seroma. Bleeding occurs during surgery but it is stopped by the surgeon before the operation is completed. No patient is allowed to leave the operating room if actively bleeding. Rarely after surgery, a blood vessel may open up and bleed – this is called a hematoma. This may happen within hours, days or even a week or two afterwards. A seroma is a collection of clear, yellowish fluid, which may also occur after surgery.

These are usually removed by syringe aspiration.

  • Infection: infection is exceedingly rare. Gynecomastia surgery is clean surgery and antibiotics are routinely used for prevention. Should it occur, appropriate medical care will take care of it.
  • Irregular contours: irregular contours, including the “crater” deformity (in which too much tissue is removed directly below the areola), are best treated by recognition and prevention.

Postoperative care?

A post-op compression garment, worn 24/7 for one month (minimum) after surgery, is absolutely essential for appropriate healing and for an excellent result. Atleast three followup postoperative is required postop day 2, postop day 15 and post op 3 months. Scars should be protected from sun exposure and scar treatment should be taken. Rest should br atleast post op 5 days. Exercises should be avoided for a month atleast.

What is gynecomastia?

Gynecomastia is an endocrine system disorder in which a noncancerous increase in the size of male breast tissue occurs. The classic feature of gynecomastia is male breast enlargement with soft, compressible, and mobile subcutaneous chest tissue palpated under the areola of the nipple in contrast to softer fatty tissue. This enlargement may occur on one side or both.

What causes gynecomastia?

Gynecomastia is triggered by a decrease in the amount of the hormone testosterone compared with estrogen. The cause of this decrease can be conditions that block the effects of or reduce testosterone or a condition that increases your estrogen level. Gynecomastia can be caused by drugs, steroids or marijuana as well as other factors. These should be discontinued prior to surgery to minimize recurrence.

How to diagnose gynecomastia?

To diagnose gynecomastia, a thorough history and physical examination are obtained by a physician. Important aspects of the physical examination include evaluation of the male breast tissue with palpation to evaluate for breast cancer and pseudogynecomastia (male breast tissue enlargement solely due to excess fatty tissue), evaluation of penile size and development, evaluation of testicular development. Males with gynecomastia may appear anxious or stressed due to concerns about the possibility of having breast cancer.

Indications for surgery?

The most important question you should ask yourself is: does the condition bother you both psychologically and physically? should the answer be positive, you should consider surgery and start to gather information that will help you make an intelligent decision while consulting with a board certified plastic surgeon. Treatment of gynecomastia can help men reshape the male chest and dramatically improve the shape and proportion of your body, enhancing your appearance and your self-esteem.

Ideal age for surgery?

In general, I recommend you wait until the age of 18 years. There are some circumstances where a person should consider it earlier. For this you will have to consult a plastic surgeon

How do I choose a plastic surgeon?

Patient needs a extensive clinical examination prior surgery by the operating surgeon. There are lot of cosmetologist and qaucks proclaiming treating gynecomastia, you need to be evaluated completely by a board certified surgeon to know whether you need surgery or it needs conservative management. Surgery if required, is best done by a plastic surgeon.

Does gynecomastia has increased risk of cancer?

Any new lump, one-sided growth (asymmetry of the breast), skin changes of the breast or nipple, or bloody nipple discharge should be immediately investigated by a physician. A biopsy, a mammogram or a sonogram (ultrasound) examination may be advised.

What are the treatment options?

Treatment of the hormonal imbalance and stoppage of the inducing drugs may stop the progression of enlargement. Male breast reduction surgery for established gynecomastia is the only known and recognized treatment. Creams, lotions, massage, injections, exercise and “magic pills” all will do nothing for established gynecomastia. However, they will succeed in making your wallet slimmer.

What are the options for surgery?

Subcutaneous matectomy, suction assisted liposuction and in severe case a formal breast reduction is necessary. The procedure is done in daycare facility.

What are preoperative requirements?

A" cbc" or complete blood count, is required of all our surgical patients. For grs patients, a" pt/ptt" may possibly be requested if you have been using any type of aspirin-containing medications or certain types of vitamins/supplements. A preoperative triple h (hiv, hbsag and hcv) is required by operative theatres. For anesthesia fitness xray chest and serum creatinine is required.

Can gynecomastia treated with diet and exercises?

First, diet and exercise are to be strongly recommended – they are great for your general health. But neither will do too much for your gynecomastia. Why?
Exercise: many times, men with gynecomastia have worked out to build up their chest muscles only to be disappointed in their contour. Actually, the excess gynecomastia tissue on the chest sits on top of the muscle and is therefore pushed further out as the muscle enlarges – thereby continuing to mask the muscle contour. It is only after appropriate surgery, when the excess tissues have been removed, that the skin will tighten spontaneously (oftentimes right on the operating table during surgery) and will then shrink down and reveal the nice contours of the underlying chest muscles.
Diet: if a man is overweight, there is predictably an excess of both fat and breast tissue on his chest. Should he lose a significant amount of weight, the fat component will diminish somewhat but the breast tissue will remain intact. Thus, his breast will become slightly smaller but so will the rest of his body and therefore the disparity of his chest to the rest of his body will remain. In fact, the breast tissue will persist and become even more compacted and prominent, since the intervening fat tissue has been lost.

What does surgical scar look like?

Every effort is made to minimize the scars for surgery. Usually a 4mm (1/6 inch) incision is made on the side of the chest just down from the armpit. This heals so well that, in time, it will resemble a small blemish rather than a scar. If an incision is made around the bottom edge of the areola, it tends to heal extremely well and, although permanent, is virtually undetectable in most patients.

Operative compliactions

Bleeding/seroma. Bleeding occurs during surgery but it is stopped by the surgeon before the operation is completed. No patient is allowed to leave the operating room if actively bleeding. Rarely after surgery, a blood vessel may open up and bleed – this is called a hematoma. This may happen within hours, days or even a week or two afterwards. A seroma is a collection of clear, yellowish fluid, which may also occur after surgery. These are usually removed by syringe aspiration.
Infection: infection is exceedingly rare. Gynecomastia surgery is clean surgery and antibiotics are routinely used for prevention. Should it occur, appropriate medical care will take care of it.
Irregular contours: irregular contours, including the “crater” deformity (in which too much tissue is removed directly below the areola), are best treated by recognition and prevention

Postoperative care?

A post-op compression garment, worn 24/7 for one month (minimum) after surgery, is absolutely essential for appropriate healing and for an excellent result. Atleast three followup postoperative is required postop day 2, postop day 15 and post op 3 months. Scars should be protected from sun exposure and scar treatment should be taken. Rest should br atleast post op 5 days. Exercises should be avoided for a month atleast.

This article is for the general information, for any treatment a expert opinion should be taken

2 people found this helpful

Gynaecomastia

Dr. Sreelatha Murugappan 88% (398 ratings)
MBBS, M.Med.Sci Cosmetology, Ph.D Cosmetology(prel)
Cosmetic/Plastic Surgeon, Chennai
Gynaecomastia

It is nothing to feel embarrassed and ashamed having gynecomastia. It is caused due to several reasons such as hormonal imbalance, prescription of illegal drugs or excess of fat in the body.
Gynaecomastia/ pseudogynaecomastia surgery by laser liposuction and laser gland removal without scar in the chest.

Affects an estimated 40 to 60 percent of indian men. For men who feel self-conscious about their appearance, male breast-reduction surgery can help. The procedure removes fat and or glandular tissue from the breasts, and in extreme cases removes excess skin, resulting in a chest that is flatter, firmer and better contoured.

Visit #silkee_cosmetology_laser_clinic to perform gynecomastia surgery

Stop feeling embarrassed about male boobs.
Gynaecomastia/ pseudogynaecomastia surgery by laser liposuction and laser gland removal without scar in the chest.

The primary #symptoms_of_gynecomastia is enlargement of the male breasts. Gynecomastia is the enlargement of glandular tissue rather than fatty tissue.
It is typically symmetrical in location with regard to the nipple and may have a rubbery or firm feel.
Gynecomastia usually occurs on both sides but can be unilateral in some cases.
The enlargement may be greater on one side even if both sides are involved.
Tenderness and sensitivity may be present, although there is typically no severe pain

44 people found this helpful

Gynecomastia

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Gynecomastia

Gynecomastia:

In the present times, there is an upsurge in the incidence of gynecomastia, which is enlargement of male breast tissue. This enlarged breast contains both the fat and the gland in varied proportions. This is a normal phenomenon in early teenage and in old age, but in some males it persists and keep on increasing, leading to female like breast and hence the name. It can also be due to hormonal imbalance and particularly when oral supplements containing hormones are taken without medical prescription. Though it doesn't harm the body, but it alters the shape of chest leading to social embarrasement particularly while changing clothes, at swimming pools and beaches where you want to wear off the shirt. 

Gynecomastia can be cured permanently. Exercising can reduce the fatty content to an extent but can not decrease the gland size. 

Liposuction is the treatment of choice, whereby through a key-hole incision, the fat and the gland can be suctioned out and the chest be flattened. The scars are hardly visible. If the gland size is big and is not amenable to liposuction, through a small cut around the nipple, the gland can be removed completely and the scar will not be seen. 

3 people found this helpful

Home Remedies

Dr. Arun Gupta 90% (207 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Home Remedies

Home remedies

Anything that is easily available in or around your home, and has a medicinal use, may be used as a home remedy. Most ayurvedic home remedies are a blend of commonly used herbs and spices to cure common symptoms or prevent any ailment.

Substances such as clove, cinnamon, black pepper, cumin, fennel, rock salt, turmeric, coriander, ginger, honey, licorice, garlic, onion, basil and mint are generally regarded as effective home remedies. Ayurveda also prescribes some exercises, massaging techniques, aromas and cleansing therapies as natural home remedies.

Simple home remedies can be very effective in relieving symptoms, and preventing further development of a disorder. However, once a disease has fully manifested and reached the final stage of development, specific treatments are required. Home remedies may also support treatments prescribed by a physician. In some cases, even a proper diet can be a home remedy as it reduces the severity of symptoms experienced and avoids unintended aggravation of the condition.

Home Remedies

Dr. Rajesh D. Patidar 92% (225 ratings)
Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Home Remedies

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2 people found this helpful

Home Remedies

Dr. Vineet Singh 92% (2556 ratings)
BAMS, DyP,CCYP, MS (Shalya)-inrl, Diploma in Hospital Administration, JR- MS(Ay)- Shalya
Ayurveda, Varanasi
Home Remedies

Explained some of home remedies used in different chronic disorder, used it to avoid such disorder more details available on our website - www.jeevaniya.com

7 people found this helpful

Home remedies for Cold

Dr. P Nagaraj 90% (3801 ratings)
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Home remedies for Cold

- Increase the intake of fluids to clear the congestion, try ginger tea turmeric milk or hot water
- Gargle with salt water
- Place a hot pack on your sinus for 30 seconds

- Try honey- iron syrup to kick that nasty cold
- Apply some balm on your chest nose and head

2 people found this helpful

Home Remedy Tips: Tulsi

Dr. Nilesh M Joshi 91% (4499 ratings)
MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Home Remedy Tips: Tulsi:

Many India household grow Tulsi or Basil Plant as traditional practice.
Apart from being worshipped, it’s also used in a variety of cures.

How to use:

Skin Diseases: Tulsi leaf juice taken internally and applied externally

Cold & stomach upset: Leaf paste with milk

Guard against Malaria: A decoction of 15-20 leaves taken along with pepper powder

Fever & Chest Pain: Twenty leaves crushed and mixed in 2 cup water, boiled to 1 cup; add to this 15 gm mishri and two teaspoon honey. Take two table spoons 4 times a day

Headache: Mix 10-15 leaves with four cloves and a little dry ginger, Grind and apply on forehead.

Longevity, rejuvenation: 7 Leaves eaten along with water every morning on an empty stomach continuously for 108 Days

The Plucking Ritual

The Indian civilization believes, as scientists have proved, that plant also has a sense of feel.
While plucking flowers or leaves, violence should be avoided. One should only pluck the required amount of leaves. No leaves are to be plucked after sunset and its best to water a plant before doing so.

45 people found this helpful

Home remedies for healthy hair

Dr. Fasil Mohammed 85% (86 ratings)
BHMS, PGDC
Homeopath, Malappuram
Home remedies for healthy hair
Home remedies for healthy hair
56 people found this helpful
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