Home Remedies For Constipation Health Feed

Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.

Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.

Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.

Some alterations in diet might be helpful to you. Drink plenty of liquids. Eat 3 - 4servings of fruits daily.
Avoid fatty and fermented foods.
Avoid aerated drinks.
Take isabgol husk in warm milk in night.
Hope this helps you.

Hi,
You can continue to take Kayam Churna dailyat bedtime.
Please follow these home remedies to cure constipation:
- Eat a big bowl of papaya daily before or after food.
- Soak dry fig in water overnight and eat it in the morning every day.
- Add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning.
- Eat one medium sized raw potato along with its peel daily.
- Include lot of vegeables like cucumber, carrot, on...more

Consuming less fiber, low intake of water or having too much of junk and spicy food lead to constipation, which is very irritating and makes you feel lethargic. Less exercise and a side effect of certain medications can also result in constipation.

Whatever may be the cause behind it, you can easily relieve yourself from this stomach ailment without consuming any drugs. It can make you miserable and it is medically defined as less than three stools a week or worse. Daily bowel movement ...more

HI,
Please follow these tips to get rid of constipation:
1. Drink 2-3 lts of water per day.
2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc.
3. Eat one fully ripe big banana at bed time.
4. Drink one glass of hot milk with one spoon of ghee in it at bedtime.
5. Take your food at regular intervals. Avoid spicy and oil fried food.
6. Never curb the urge to pass stools.
7. Never put in lot of pressure to pass stools. <...more

Take homoeopathic medicine stannum metallicum 200 4pills 4 times 4 days n repeat after a week for 4 days again.
For constipation the above remedy ll help but still easy method is chew some cumin seeds you ll feel relief.
Sleep is a normal process so you aren't supposed tp take medicines. Try to sleep anyway above medicine will take care of your sleep too.

madam.
Eat lot of vegetables and fruits. Drink lot of water. Do yoga,meditation and breathing exercises.

Lybrate-user good evening,
mostly at the age of 14 with constipation may be related to
low in take of water
low intake of fiber food (green leaves,
fresh fruits, she must take at least 3-4 lits of water
or one glass of water every hour.
Give green salads, green leaves
fresh fruit s
she should avoid bakery food and fast foods.
Please give me feedback
ok tq
all the best.