Home Remedies For Back Pain Questions

Hello.
Uneven sleep - It can be but doesn't persist that long.
So, it might be due to -
*Bad posture.
*Long sitting.
*Long driving.
*Extra weight.
*Weak muscles.
You should do -
*Maintenance of good posture.
*Proper diet.
*regular exercises.
*Focussed exercise over spinal component.
If then also it doesn't go. Do visit a Physio to get it diagnosed and required treatment.
You will find some helpful post.
Regards!

Hello lybrate user according to Ayurveda Vata vikriti is the main factor for pain....
Treatment-
1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .
2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day.
4-Take pranacharya vatari capsule and syrup twice a day..
Diet-
Avoid fermented food...Junk food....potato rice....sleep well......

as per my experience there is no relation between back pain and height stop, otherwise exercise very important to prevent back pain.

Change food habites. Add in your food calcium vitamines minirales milk end milk products green vegitabales salad etc. You take Ķeva ortho Care capsule 1 in morning 30 minutes before lunch end dinner for a month end Massaje Ķeva Anti pain oil on painful area. After a month consult me. Do aerobic excersices yoga will help.

Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day. Take shool gaj kesari ras twice a day. Take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day. Pranacharya U through capsule and syrup twice a day. Drink lots of water. Avoid spinach. Tea and coffee. Tomato.lady finger etc.

U have to improve your food habits do
1. Take 2/ 3 glass of warm water in the morning
2. Take more water in day
3. Take meals at fixed hrs
4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
8. Use nibu pani (lemon water) 2/ 3 times a day
9. Do not drink/ STORE WATER IN PLASTIC bottles. For medic...more

Hi
you may have to stop these exercises and take orthopaedic doctor consultation for assessment. If nothing serious is detected, which is likely to be, gentle exercises under a trained physiotherapist and having high protein nutritious diet is all that shall help.
Maybe exercises you do are incorrectly done. One should always do yoga exercises after learning under trained yoga teacher, and if it hurts must stop
best wishes.

1. Start with Physiotherapy treatment.
2. Learn Cervical and spinal exercises.
3. Apply volini cream before sleeping.
4. Don't sit on floor.
5. Don't lift heavy things.
6. Wear sports shoes.
7. Avoid cold water and food.
8. Use lumber spine belt.
9. Take calcium, vitamin D 3 and Methylcobalmine supplement

Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.

Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition.
There are many reasons for this type of pain-
1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1....more