Hip Pain Treatment Health Feed

Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more

Apply hot compression twice a day for 15 mins.
There will be pain in the lower back after surgery due to loss of blood, weakness in muscles and deficiency of calcium.
Visit nearby physical therapist and take ift+us therspy for 10 days, maintain proper posture, avoid bending of spine and do exercises for strengthening of lower back muscles.

You have reduced space in the lumbar canal . You may require prolonged duration of physiotherapy for improving your condition

hi lybrate user , go with physiotherapy, Back pain can happen when mechanical or structural problems develop in the spine, discs, muscles, ligaments, or tendons in the back, or compress a nerve. Sprain: an injury to the ligaments that support thes pine (which connect the different bones together), often occurring from twisting or lifting improperly. takes physiotherapy for 3 weeks.

The nature of pain you are describing is more likely sciatica pain.
You can do following things-
1. Pay attention on your sitting posture as you are working from home. If possible use ergonomically designed working station, it will help to maintain proper posture of spine.
2. Don't sit for long time on one place, take breaks after 1 or 1 and half hour & do stretching exercises.
3. U can apply lukewarm oil to low back & thigh half hour before shower.

You need to diagnose whether the back pain is originally due to back issues or it is due to kidney issues. Kidney pain vs. Back pain
because your kidneys are located toward your back and=
underneath your ribcage, it may be hard to tell if the pain you’re experiencing in that area is coming from your back or your kidney.
The symptoms you’re having can help you figure out which is the source of the pain.
The location, type, and severity of the pain are some of the things that will ...more

Herniated disc
1. Spinal decompression
how it helps – spinal decompression should be the very first thing you do to treat a herniated or bulging disc because it essentially creates space between your vertebrae, and thus takes pressure off the discs.
How to do it
– use a bar or the top of a door (or anything you can hang from) and allow your body to “just hang”.
– hang for 30 seconds and do 3 sets.
– release very slowly from this so as not to cause any spasms.
** this ...more

Hi Tushar ,The most common causes of joint stiffness is osteoarthritis of joint : Osteoarthritis, a common type of arthritis, happens over time when the cartilage, the protective cushion in between the bones, wears away. The joints become painful and stiff. Osteoarthritis develops slowly and usually occurs during middle age.
Applying heat, regular stretching and exercise, and physical therapy ( Physiotherapy ) ) can help decrease joint stiffness to allow your joints to move more smoothly.more

If you have back pain, first of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If it is stiff that is due to the muscle cramp and you will feel better with ice packs and hot water fermentation. If you have extreme pain in the lower back and gluteal muscles then you need to rule out if there is any sciatic nerve compression, if it is due to that then you n...more

HI Lybrate user , this might be polyarthralgia, Polyarthralgia is when pain occurs in several joints of the body. Possible causes include injuries, viruses, overuse, and arthritis. Medication, stretching, and other physiotherapy approaches can often help to manage it.