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High Sugar Tips

Calling Sugar Addiction A Sweet Tooth Habit - Know Signs Of Being Addicted!

Dr.Ashish Khandelwal 92% (33ratings)
MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Calling Sugar Addiction A Sweet Tooth Habit - Know Signs Of Being Addicted!

Scientists have concluded that sugar stimulates the exact same centers of the brain which derive pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only make it addictive but makes it extremely difficult for you to overcome the withdrawal symptoms. 

Mentioned below are 5 signs to figure out if you are addicted to sugar

1.  Despite being full or not hungry, you consume certain foods due to cravings
2.  You worry about consuming certain foods and cutting down on them 
3.  You overeat and then feel fatigued or sluggish 
4.  Despite the negative consequences that affect your health and cause social problems, you continue eating or overeating certain foods
5.  You try to eliminate any negative emotion by consuming the foods you crave and experience pleasure. 

If you suffer from the aforementioned problems, you should seriously consider sugar detox or food rehab. Sugar and foods containing high levels of sugar causes behavioral changes, nutrient deficiency or imbalance, impairs your body and immunity system leading to an increased risk of illnesses and diseases. Sugar is also known to feed cancer cells and obesity. Fungi, which are living organisms, thrive on sugar and feed on it to reproduce and function properly leading to most infections.

However, it is never too late to break your sugar habit. Mentioned below are 5 ways to fight your sugar addiction:
1.  Substitute sweets with whole foods
2.  Ditch artificial sweeteners 
3.  Clean your house
4.  Create a backup plan 
5.  Manage your magnesium levels 

Although sugar withdrawal symptoms vary from individual to individual, they usually last for about 3 to 4 weeks. Withdrawing from sugar can be extremely difficult and cause the following symptoms in you which will surely tempt you into giving in to your cravings: 

1.  Feeling lightheaded
2.  Craving for sugar 
3.  Binge eating 
4.  Anxiety 
5.  Depression 
6.  Headaches
7.  Irritability and moodiness
8.  Fatigue and tiredness
9.  Muscular Aches
10.  Flu symptoms

1206 people found this helpful

Learning More About Continuous Glucose Monitoring Systems!

Dr.Vinanti Pol 92% (10ratings)
MBBS, Post Graduate Diploma in Health Science in Diabetology, Master of Health Science Diabetology, Diploma in Clinical Cardiology
Diabetologist, Mumbai
Learning More About Continuous Glucose Monitoring Systems!

If you are suffering from diabetes then you would know how crucial it is to maintain optimum glucose or sugar level. Increasing or decreasing the sugar level in your body can be extremely fatal. Diabetes is a disease which arises due to excessive sugar in your blood. Thus, in order to control the disease, you need to make sure that the sugar level is maintained evenly. Sudden changes in the level might cause other health problems. Thus, not only do you need to go for constant check-ups by the medical practitioner but also need to conduct regular blood tests every year. These apart, to maintain a standard glucose level or to measure the level in your body, you can make some of the Continuous Glucose Monitoring system or the CGM.

What are Continuous Glucose Monitoring Systems?
CGM’s are small devices that a diabetic patient wears on their skin. This device measures the glucose content of the body day and night and alerts the patient in case of an imbalance in the sugar levels. A graphical representation of the sugar levels is presented to you every day so that you can see for yourself the rise and fall of the glucose content in your body. The Continuous Glucose Monitoring Systems are of two different types.

The first type involves those devices which provide you a graphical representation of your sugar levels in real time. The second type involves those devices from where you can download and analyze a recorded sugar level of your body throughout the day.

Advantages of CGM’s:
There are several advantages of using a CGM. Some of them are:

  • The sugar level can be accurately tracked all day long and even at nights. This is helpful in alerting you even to the slightest change in the level in your body.
  • With continuous measurements, you can get rid of regular blood tests prescribed by your doctor. However, it is advisable to consult your doctor once prior to the skipping of any blood tests.
  • You can monitor the trends of the sugar level in your body. That is, you can gauge the trend as to when the sugar level is high or low in your body.

These are some of the essential facts that you need to know about CGM’s. These devices are becoming quite popular with those suffering from diabetes. It is one of those instruments which have made it easier to balance the lifestyle of diabetic patients.

1315 people found this helpful

Gestational Diabetes - 7 Must Know Things About It!

Dr.Priyanka Yadav 93% (29ratings)
DGO, MBBS, Fellow of Indian College of Maternal & Child Health (FICMCH)
Gynaecologist, Gurgaon
Gestational Diabetes - 7 Must Know Things About It!

Gestational diabetes is a kind of diabetes that happens during pregnancy. Diabetes is referred to a condition where your blood glucose or blood sugar is very high. Although, glucose is good as it used by your body for energy, but excessive glucose in your blood can be harmful for both you and your child.

Gestational diabetes is mostly diagnosed in the later stages of pregnancy. If gestational diabetes is diagnosed in the early stages of pregnancy, then it is quite possible that you may have had diabetes before you became pregnant. Treating gestational diabetes can help both you and your baby stay fit and healthy. You can protect both, yourself and your baby by controlling your blood glucose levels.

Here are 7 things that you need to know about Gestational diabetes:

  1. Every three to eight out of 100 ladies tend to develop diabetes during pregnancy, a condition known as gestational diabetes. Fortunately, it can be dealt with and even kept away by maintaining healthy lifestyle choices. Eating leafy foods and avoiding sugar-rich things, is a vital step for both control and counteractive action. Exercise, after consulting your doctor can guarantee that you have a healthy pregnancy.
  2. In diabetes, when your body's glucose or sugar levels get so high that the carbohydrates and sugars cannot be converted into energy, the excess starts accumulating in your body. This additional glucose can harm the vessels in your kidneys and all through your body, particularly in organs like eyes.
  3. Two or three factors might cause danger for creating gestational diabetes, both inside and outside of your control. If you are overweight before you get pregnant or while you are pregnant or your family history shows that you are hereditarily inclined to the sickness, you will probably build up the condition.
  4. One will have to stay on the right path as far as medication and insulin goes. Your specialist may prescribe that you require diabetic pills or insulin to help you control your glucose levels.
  5. Your weight can bring about complexities during the delivery in case of gestational diabetes. So it is best to keep your weight in check in order to have a smooth sailing pregnancy and delivery.
  6. Gestational diabetes can likewise put ladies at risk of contracting preeclampsia, which can bring about a number of side effects and complexities. Side effects brought on may start from swollen feet, legs, fingers, and hands to hypertension and even seizures or strokes.
  7. Apart from the risks of having gestational diabetes during your pregnancy, it might affect the child later on. Your baby may have a higher danger of obesityas it develops, both in the teenage years and youth. Youngsters who are overweight may suffer from type 2 Diabetes in the long run.
2008 people found this helpful

Diabetes - Knowing The Types & Symptoms Of It!

MBBS Bachelor of Medicine and Bachelor of Surgery, HIV Management Course, HIV Update Course
HIV Specialist, Hyderabad
Diabetes - Knowing The Types & Symptoms Of It!

Diabetes is often referred to as diabetes mellitus by physicians, which is used for describing a group of metabolic-related diseases. Diabetic patients have high blood sugar (blood glucose) in the blood, the cause of which might be either the inadequate production of insulin or because the body is unable to use the insulin properly. Diabetes might also be a result of the combination of both.

There are three types of diabetes:

  1. Type 1 diabetes which was formerly known as insulin-dependent diabetes or juvenile onset diabetes due to the fact that the symptoms are typically diagnosed in young children and children in their teens. Approximately 10%diabetic patients are Type 1 diabetic where the body is unable to produce insulin.
  2. Type 2 diabetes was also known as non-insulin-dependent diabetes or adult onset diabetes, as it occurs mostly in adults. Approximately 90%diabetic patients worldwide are Type 2 diabetes, which occurs because the body is unable to produce the required amount of insulin for proper functioning. Overweight and obese people suffering from central obesity or abdominal obesity are more at risk of developing Type 2 diabetes than people who have a healthy body weight, as obesity forces the release of chemicals which may destabilize the cardiovascular and metabolic systems of the body. The risks of developing Type 2 diabetes also increases as one grows older.
  3. Another type of diabetes is gestational diabetes, which mainly affects pregnant women who have high glucose levels in their blood. The bodies of these women are unable to produce the required amount of insulin to transport all the glucose to their cells leading to the progressive increase of glucose. Studies have revealed that women who have animal fat and cholesterol-rich diet before pregnancy are at more risk of developing this type of diabetes.

Symptoms:
Symptoms of diabetes include excessive thirst, dehydration, increased urination and hunger. Symptoms may also include fatigue, skin problems, slow healing wounds, blurred vision and tingling in the feet.  
Solutions

  1. Patients who are afflicted with Type 1 diabetes will have to take insulin injections for life. Proper blood glucose levels have to be maintained throughout by following a strict diet and regular blood tests need to be carried out.
  2. Patients with Type 2 diabetes need to keep their weight in check. They are generally treated with tablets, but sometimes insulin injections are recommended. These diabetic patients need to follow a healthy diet strictly, exercise regularly and keep monitoring their blood glucose levels. Another option for obese people to reduce symptoms is Bariatric surgery.
  3. While gestational diabetes can be controlled with proper diet and regular exercise, there are 10 - 20%of diabetics who will need medications to control blood-glucose. Undiagnosed and untreated gestational diabetes raises the risks of complications during childbirth and may result in a baby who is bigger than he / she should be.

Acute complications of diabetes may include hyperglycemia or hypoglycemia while chronic complications may include diseases of the blood vessels which could damage the eyes, nerves, kidneys and the heart. If you think you have symptoms which suggest diabetes, consulting a doctor at the earliest would be your best option.

2477 people found this helpful

Diabetes Reversal & Prevention!

Dr.Kulin R Shah 90% (1124ratings)
Post Graduate Diploma in Diabetology (PGDD), MBBS
Endocrinologist, Mumbai
Diabetes Reversal & Prevention!

India is the 2nd Diabetes capital of the world only next to China. India currently represents 49% of the world's diabetes burden with an estimated 7.2 crore cases in 2017 which is expected to increase to 13.4 crores by 2015. More than Diabetes, are the Prediabetes cases estimated to be roughly about 10% of the population. This is a huge burden on the health economics of the country.

Since Diabetes is associated with complications of heart, brain, liver, kidneys, eyes, blood vessels etc, it is imperative to control the sugars in order to prevent them. Currently, the treatment is limited to oral medications & insulin injections but no cure has been suggested. With this view in mind, an idea of Diabetes reversal & Prevention was born.

The major cause of Diabetes is Genetic or hereditary & the other most important cause is Obesity & erratic lifestyle. If we consider the genetic factor, then the chances of developing diabetes in the offspring is to the tune of 30-35% if one parent is diabetic. It increases to 80- 85% if both the parents are diabetic. Sadly, this is a nonmodifiable risk. But the modifiable risk is to improve the lifestyle & eating habits. With our fast paced life & increasing western influence on our traditional culture, we are becoming more & more susceptible to an epidemic of life style health disorders like Diabetes, High blood pressure, High cholesterol, Auto immune diseases like Thyroid problems, heart problems, etc.

With increasing spending power & easy access to food, our traditional insulin resistant body has given way to develop Obesity & Diabetes in alarming proportions. The normal traditional food has been replaced by fast foods & packaged foods with artificial colours, flavour, preservatives & refined white flour products. Add to it, our weak digestive system and it creates a perfect ground for developing Diabetes. Most of our Type 2 Diabetics have Insulin resistance. This means, the insulin in our body is not functioning properly. This creates a load on the pancreas to produce more & more insulin to maintain our blood sugar levels in the normal range. When this is no longer possible, Sugar rises & diabetes develops.

What is Diabetes reversal?

A unique programme devised by Dr. Kulin Shah. It addresses the unmet needs of a diabetic person. It dwells on the concept of Lifestyle modifications under medical supervision. The whole programme is customized to suit the needs of a diabetic person.

It involves many dedicated Diabetes consultations along with Diet & Exercise counselling spread over a period of 12 months along with continuous contact support for diabetes & related issues. A proper History taking & full examination followed by a complete screening for diabetes complications is carried out. Appropriate blood pathology is advised & depending on the results, a customized plan is developed to ensure a gradual reduction in the medication dose till the person is off the medication, with the sugars under control. Continuous motivation & reinforcements are provided through daily contact.

This programme helps the person to not only stop the medications, but also to reduce the risk of developing complications remarkably thereby improving the quality of life.

Diabetes prevention programme:

An another unique programme developed by Dr. Kulin Shah. India has the most number of diabetics only 2nd to China. In fact the number of pre-diabetics are much more. These people if not treated in time may go on to develop diabetes which is a life long condition.

So. In Order to prevent the development of Diabetes in such people, lthis unique programme has been devised.

Who is at risk for developing Diabetes?

1. Prediabetics or person with borderline diabetes

2. Person with a family history of diabetes

3. Person with Obesity

4. Person with Hypertension, Heart problems

5. Person with high cholesterol levels

6. Person with mental stress

7. Gestational diabetes

These people are screened to assess their risk of developing Diabetes. A proper Examination with appropriate blood tests is carried out to find out whether they are prone to develop diabetes. If they are prone, they are enrolled in this programme for continuous monitoring via frequent consultations, life style modifications, continuous contact.

Thus, this programme aims to either prevent the onset of diabetes or if not to postpone the onset by many years so as to enable them to live a high quality of life.

1624 people found this helpful

Know How Sugar Is Adversely Affecting Your Skin!

Dr.Sarita Tippannawar 86% (50ratings)
MBBS, Diploma in Dermatology
Dermatologist, Pune
Know How Sugar Is Adversely Affecting Your Skin!

Unbeknownst, you often consume a much higher amount of sugar than you actually realize, as it is widely added in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful to your health and that it may completely wreck your wishes for smooth and supple skin. Experts believe that overeating sugar can make your skin appear to be wrinkled or dull, and also lead to a host of other skin-related disorders. Here are the ways in which excessive sugar consumption affects your skin:

Causes inflammation:
Inflammation, caused by excess sugar intake, can be really damaging for the body - especially because it negatively impacts your immune system, and may lead to frequent breakouts on the skins and increased chances of pimples or warts.

Increases wrinkling:
Sugar's inflammatory properties not only lead to breakouts on the skin but also cause wrinkles. Collagen, which is essential for healthy, supple skin, is broken down by sugar, which makes the skin look dehydrated and dull, also increase the chances of premature wrinkling.

Causes imbalances in blood sugar level:
Excessive sugar consumption causes irregularities in blood sugar levels by initially increasing sugar levels, which then reduces when insulin is released into your cells. It often ends up making you hungry, moody or shaky and increases stress levels leading to dull looking skin.

Leads to occurrence of acne:
Increased intake of sugar results in stimulation of hormone levels which raises sebum production and in turn affects the growth of skin cells. This may be a reason of acne.

Causes dehydration and irritation:
Sugar consumption in high amounts causes rashes or redness chiefly due to inflammation, which leads to yeast imbalances in your system. It also causes dehydration, by drawing out the water from your cells amounting to dry and puffy skin. Drinking adequate amounts of water and reducing sugar intake is essential in this regard.

1413 people found this helpful

Diabetes - Can Ayurveda Treat It?

Dr.Sandip Patel 88% (803ratings)
MD - Ayurveda, Ph.D Arthritic Disorder, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Surat
Diabetes - Can Ayurveda Treat It?

Diabetes mellitus is a group of related diseases which prohibits the body from regulating the amount of sugar in the blood. The metabolism of the body does not allow proper utilization of glucose. In Ayurveda terminology, Diabetes is called ‘Madhumey’.

Types of Diabetes:

Diabetes can be broadly classified into two types:

  • Type 1 Diabetes is said to occur when the body is not able to produce enough insulin.

  • Type 2 Diabetes is the one in which the way the body processes glucose is affected.

Both the types have high risk of incorporating glucose into blood leading to increased blood sugar level, also called hyperglycemia, which causes serious health issues.

Cause as per Ayurveda:

Ayurveda states that good health is a perfect balance between Vata, Pitta, and Kapha doshas. Ayurveda explains that Diabetes is multifactorial having reasons varying from inherited as well as acquired or accumulated imbalances of these doshas. An excess of Kapha dosha is considered as the main contributor to Diabetes. Kapha dosha is related to having a sweet-tooth and overindulgence in sweets and carbohydrates.

Role Of Ayurveda In Treating Diabetes:

Ayurveda recommends eliminating Kapha dosha by decreasing consumption of sweets and carbohydrates and replacing them with bitter tasting fruits and vegetables.

  • Eat light, non- greasy food. Prefer food which is prepared using a dry technique like baking and grilling.

  • Reduce dairy intake specifically that with high-fat content.

  • Consume hot ginger tea, green tea, etc.

  • Consume all types of beans except soybean.

  • Prefer lighter fruits including pears, apples, apricots, cranberries, and pomegranates. Avoid fruits like bananas, figs, and pineapples.

  • Prefer whole grain like millet, corn, barley, rye, etc., and avoid wheat, rice, and oats.

  • Use pungent spices like mustard, ginger, pepper, cayenne, etc.

  • Consume a fibre- rich diet.

  • Avoid consumption of meat and potato.

  • Bitter gourd and fenugreek help a lot in managing Diabetes.

  • Ivy gourd or kanduri has glucose-lowering characteristics.

  • Hemp seeds, amla or gooseberry, and aloe vera help in controlling Diabetes.

  • Cinnamon improves body’s ability to utilize glucoses in a number of ways.

  • Turmeric helps in managing Diabetes.

  • Use garlic, onion, spinach, raw banana, and black plum.

  • Coccinia indica is a powerful anti-diabetic agent which regulates breakdown of starch.

  • Bitter seeds and leaves of Azadirachta indica or neem improve glucose tolerance.

  • Leaves of Morus indica or mulberry lower blood sugar level.

  • Seeds and fruit of Eugenia jambolana stimulate insulin secretion, reducing the risk of kidney dysfunction due to diabetics and accelerating wound healing process.

  • Drink water in a copper utensil to balance all the three doshas.

  • Exercise regularly and adopt a healthy lifestyle.

  • Try controlling obesity.

  • Practice yoga as it will balance all the three doshas.

  • Train to relax mind so that heartbeat, blood pressure, and other vital signs remain in control.

Why choose ayurveda?

Ayurveda is the best mode of treatment when it comes to treating and managing lifestyle problem like diabetes. The best part about Ayurveda is that it flushes out all the toxins from the body which help in normalising the insulin level and keeping the ill effects of diabetes at bay. Hence, visiting a good Ayurveda specialist in such situation can be of great help.

Take Away:

Diabetes management can be achieved through an organized diet. This is why Ayurveda manages Diabetes by adopting lifestyle changes which is a flawless and harmless approach for the same. To avoid excess sweets, Ayurveda encourages vegetables and whole grain intake in food for Diabetes management according to the field of medical science.

3178 people found this helpful

Know How Consuming Sugar Is Bad For Your Skin!

Dr.Raghuram Reddy 88% (196ratings)
MD - Dermatology, MBBS
Dermatologist, Hyderabad
Know How Consuming Sugar Is Bad For Your Skin!

Unbeknownst, you often consume a much higher amount of sugar than you actually realize, as it is widely added in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful for your health - and that it may completely wreck your wishes for smooth and supple skin. Experts believe that overeating sugar can make your skin appear to be wrinkled or dull, and also lead to a host of other skin-related disorders.

Here are the ways in which excessive sugar consumption affects your skin:

  1. Causes inflammation: Inflammation, caused by excess sugar intake, can be really damaging for the body - especially because it negatively impacts your immune system, and may lead to frequent breakouts on the skins and increased chances of pimples or warts.
  2. Increases wrinkling: Sugar's inflammatory properties not only lead to breakouts on the skin, but also cause wrinkles. Collagen, which is essential for healthy, supple skin, is broken down by sugar, which makes the skin look dehydrated and dull, also increasing chances of premature wrinkling.
  3. Causes imbalances in blood sugar level: Excessive sugar consumption causes irregularities in blood sugar levels by initially increasing sugar levels, which then reduces when insulin in released into your cells. It often ends up making you hungry, moody or shaky and increases stress levels leading to dull looking skin.
  4. Leads to occurrence of acne: Increased intake of sugar results in stimulation of hormone levels which raises sebum production and in turn affects growth of skin cells. This may be reason of acne.
  5. Causes dehydration and irritation: Sugar consumption in high amounts causes rashes or redness chiefly due to inflammation, which leads to yeast imbalances in your system. It also causes dehydration, by drawing out the water from your cells amounting to dry and puffy skin. Drinking adequate amounts of water and reducing sugar intake is essential in this regard.
1295 people found this helpful

High Sugar - How To Administer It In Pregnancy?

Dr.Seema Sharma 91% (249ratings)
MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
High Sugar - How To Administer It In Pregnancy?

Are you experiencing high blood sugar during pregnancy? This condition is known as gestational diabetes. It is associated with hormonal changes, which occur in your body during pregnancy. Women who are overweight, above the age of 25, and have a family history of diabetes are more likely to experience gestational diabetes. In most cases, the blood sugar levels return to normal after giving birth, and proper management enables you to keep away from any complications during pregnancy as well.

Here are ways by which you can control your sugar levels during pregnancy:

  1. Develop an ideal diet plan. You should consult a registered dietitian for framing a diet, which is specific to your condition. Your overall health, age, and other health conditions, if present, are taken into consideration while shaping your diet plan.
  2. Cut down your consumption of sugary food items and drinks. Avoid having candies, soda, cakes, cookies, and all food products, which contain simple sugar in large amounts. This can boost your blood sugar levels rapidly and worsen gestational diabetes.
  3. Have three to four small meals regularly, and also eat snacks in between. Eating frequently prevents the crashing of your blood sugar levels between meals.
  4. Reduce your amount of carbohydrate intake. Instead, consume a lot of food rich in fiber like fruits, vegetables, and whole grain.
  5. Drink a lot of water every day. Sufficient hydration of your body is important for stabilizing your blood sugar levels to keep away from complications during pregnancy.
  6. Undertake regular, light activity after your doctor’s approval. Activities like walking and swimming help in keeping your blood sugar under control. Exercising during pregnancy is also important for weight loss after giving birth.
  7. Buy a glucose meter and get your blood sugar levels checked frequently. Most common meters require you to prick your finger with a needle and drop your blood on a strip for testing. You can make changes in your diet and medication for preventing a hypoglycemic episode, based on your regular results.
  8. If your doctor recommends it, you should test your urine ketones. Ketones occur in your urine, while your body burns fat to produce energy. These are harmful for your growing baby.

Apart from these, you should take insulin strictly according to your doctor’s instructions. Your doctor will instruct you in detail about how and when to administer insulin. You will also be provided with information on storing insulin at a safe place.
 

1495 people found this helpful

Know More About Management Of Blood Sugar Levels!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Medicine
General Physician, Pune
Know More About Management Of Blood Sugar Levels!

Diabetes might not be the end of the road for you. While it is a chronic disorder, there are a number of steps you can take to minimize its effects. Before that, you should know what diabetes is and its various types.

What is diabetes?

Diabetes is a metabolic disorder where the sugar in your blood is not metabolized by the body. This leads to a situation wherein sugar accumulates in your blood; this condition is known as high blood sugar. Now, this can happen in two ways:

  1. Type 1 Diabetes: In this type, the beta cells of the pancreas that produce insulin (hormone that metabolizes sugar) are destroyed by the immune system of the body. This leads to reduction in insulin levels, causing blood sugar to shoot up.

  2. Type 2 Diabetes: Type 2 diabetes is a condition wherein the body cannot effectively utilize the insulin to metabolize sugar. This again leads to accumulation of sugar in the blood.

Apart from these two types, there is a third type that is known as ‘gestational diabetes’. Gestational diabetes occurs during pregnancy wherein the body produces hormones that inhibit insulin.

Now that you know the various types of diabetes, it is time to focus on preventive measures. The various tips for high blood sugar level are:

  1. Steer Clear of Sugar: Think of sugar as your enemy, as it is something that you have to stay away from. Sugar will only add to the high blood sugar content that you are already diagnosed with.

  2. Welcome whole grains with open arms: Refined grains are a big no; that means no more of those delicious white bread sandwiches. Instead, opt for whole grains such as brown bread, brown rice and oats. Refined grains come under simple carbohydrates that cause your blood sugar levels to shoot up.

  3. Avoid over-consumption of fruits: While fruits are healthy, they do contain fructose which is again, a form of sugar. So, yes eat them but limit their consumption to one serving a day.

  4. High time you realize nothing substitutes exercise: Regular exercise can help you burn calories and also keep your blood sugar levels low. It allows you to maintain healthy weight levels and improves your overall wellbeing.

  5. Take no stress: Stress has been shown to increase blood sugar, so if you are feeling stressed and can’t seem to get out of with, take steps to deal with it. Practice relaxation techniques such as meditation that can help you reduce stress and improve focus.

4441 people found this helpful
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