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High Sugar Tips

What Is Hyperglycemia And How To Manage It?

What Is Hyperglycemia And How To Manage It?

In simple terms, hyperglycemia is the medical term for abnormally high levels of sugar in the blood stream. The blood sugar level range is 65-110 mg/dl and can extend up to 120-140 mg/dl a few hours after eating. However, when a person has eaten no food, but has a blood sugar level of more than 126 mg/dl, that may be a symptom of diabetes mellitus.

Reasons Behind it

A person who is hyperglycemic is most likely to be diagnosed with diabetes, which may be type 1 or type 2.

Type 1 diabetes is caused when the immune system destroys the insulin secreting cells in the pancreas. The insulin production in the body stops, thereby, causing an enormous increase in the sugar levels. In such a situation, nothing, but external dose of insulin will be required to survive.

Type 2 diabetes is caused when the body stops responding to the insulin produced by the body and in a desperate attempt to maintain blood sugar level, the pancreas produce excess insulin. In this case, changing lifestyle, food-habits and taking proper medication can be the only way out for a healthy life.

Therefore, the major causes leading to increase in blood sugar level might be:

  • Inadequate supply of insulin

  • Slow or no reaction of the body to the insulin produced by the body

Tips to manage hyperglycemia

Here are some important tips that could help individuals regulate their blood sugar levels:

  1. As we know, the carbohydrates break down into glucose, which is absorbed by the body cells with the help of insulin. So, in case of hyperglycemia, individuals should manage or better, cut off, carbohydrate intake in their meals.

  2. Another important element to be highly monitored is the blood cholesterol level. For this, you must curb eating oily and spicy food.

  3. It is very important that individuals limit their alcohol intake because alcohol contains huge amount of calories and carbs, which might lead to sky-rocketing blood-sugar levels.

  4. The diet should contain adequate portions of nuts and olive oil.

  5. Eating fatty milk products and fatty food should be strictly avoided.

  6. Each and every food should be inspected for sugar because even a slight bit of sugar can mess up the entire process of managing the sugar level.

  7. Individuals should try stress-free mild work out, as heavy work out could cause the blood-sugar level to rise in case of type 2 diabetes.

  8. Anxiety, tension and stress would not help the process in anyway.

Proper medication and check-ups are necessary. It is important to be fit and healthy.

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Diabetes & Thyroid - Are These Related?

Diabetes & Thyroid - Are These Related?

Diabetes and thyroid disorders are the two most common problems affecting people since ages. Diabetes, as is known to all, is a medical condition whereby the body fails to synthesize insulin, a type commonly known as Type-1 diabetes. In another type of diabetes, known as Type-2 diabetes, the body may become insulin resistant. This disorder of the endocrine system can wreak havoc, giving rise to a host of health complications and medical conditions if not treated and managed on time.

The Thyroid hormones (produced by the thyroid glands) play a significant role in various metabolic pathways of the body. Certain conditions (stress, obesity, diseases, medications, to name a few) can affect the production of thyroid hormones, thereby interfering with the normal body activities and metabolic processes. While Increased production of thyroid hormones (T3, T4, TSH) results in Hyperthyroidism, reduced production can give rise to Hypothyroidism. LIke Diabetes, Thyroid diseases also have the potential to throw life in jeopardy if the absence of timely management and treatment.

Are diabetes and thyroid problem interrelated?

This question has baffled scientists and researchers for long. Various studies and research establish a relationship between Diabetes and Thyroid disorders. The Beta cells (Islets of Langerhans) of the Pancreas are responsible for the insulin production, while the thyroid hormones are produced by the thyroid glands. Both the pancreas and the thyroid glands are part of the endocrine system. A scientific paper published in the Journal Of diabetic Research states that the level of the thyroid hormones in the body is directly related to the insulin secretion. An overproduction of thyroid hormones trigger the Beta cells of the pancreases to produce insulin in an increased amount (resulting in Hyperglycemia). On the other hand, a decreased production of thyroid hormones (Hypothyroidism) gives rise to a reduced insulin production by the Beta cells triggering Hypoglycemia.

Some studies also suggest that people with Type-1 Diabetes (an autoimmune condition) is more likely to suffer from Thyroid problems and disorders. In fact, thyroid problems can make the condition more severe, resulting in serious health complications. Thyroid problems may also occur in Type-2 diabetic patients, especially women. However, the extent of damage may be less severe as compared to those with Type-1 diabetes. In this context, it is important to mention that people with low levels of thyroid hormones are likely to suffer from Type-2 diabetes, particularly in pre-diabetic patients.

Thus, it is important that people with diabetes or thyroid problems should get undergo regular medical check-ups and screening tests to avoid any complications. According to the American Diabetes Association, every diabetes patients (especially Type-1) should undergo the thyroid tests (T3 test, T4 test, TSH test) once in every 2 years, even if their thyroid levels are within the normal range.

Though diabetes and thyroid problems are interconnected, proper management can go a long way to keep both the conditions well under control.

5 people found this helpful

Females & Diabetes - Things You Should Be Knowing!

Females & Diabetes - Things You Should Be Knowing!

Diabetes is a public health concern that is rapidly rising in numbers across the world due to higher stress levels and the industrialization of most economies all across the world. Although medication and early diagnosis have been able to stop diabetes-related problems and reduce deaths occurring from it, it still remains a problem as it severely reduces the quality of life.

Diabetes poses some unique risks for women as compared to men. There are some problems areas created by diabetes which are common in both men and women and there are certain problems which are very unique to women. Let’s look at some of the facts and figures as mentioned below-

INCIDENCE OF DIABETES –

Women are prone to diabetes as much as men are in most populations. Although specifically in India, according to a study conducted in 2014, about 7.1% of the population gets affected in total. However, in certain populations, it has been seen that the incidence of diabetes among women tends to be higher than men.

RACE AS A FACTOR -

Some races tend to be even more predisposed to diabetes than others such as Pacific islanders, some people of South American descent such as Mexicans, South Asians and people of African descent. Some of the risk factors for this could be –

  1. Diet

  2. A culture of no exercising among some groups

  3. Prevalence and preference for a sedentary lifestyle

  4. Industrialized societies and urbanization which lead to poor eating habits

  5. Higher percentage of body fat

  6. Hereditary factors

PCOS AND DIABETES –  

PCOS is a disorder that disrupts a woman’s endocrine system and increases her levels of androgens, or male hormones.

This disruption can cause irregular menstruation, excessive hair growth, acne, and obesity. It can also impact a woman’s ability to have a child. It’s often diagnosed when small pockets of fluid appear in a woman’s ovaries during an ultrasound.

While the cause of PCOS remains unknown, it’s believed that insulin resistance, which leads to high levels of insulin, as well as low-grade inflammation and hereditary factors, may all play a role.

How does PCOS relate to Diabetes?

Insulin resistance can create an adverse reaction involving the immune system and help bring about type-2 diabetes.

Type-2 diabetes is a condition in which the cells of the body become resistant to insulin, an inadequate amount of insulin is made, or both.

While type-2 diabetes is typically preventable or manageable through exercise and a proper diet, research shows that PCOS is a strong independent risk factor for developing diabetes. In fact, women who experience PCOS in young adulthood are at an elevated risk for diabetes and potentially fatal heart problems later in life.

It is advisable that you take steps to control insulin levels in any case.

IMPACT OF DIABETES ON SEX LIFE -

Sex is good for diabetes. It's good for your heart and blood flow, helps you sleep, and boosts your mood.

If you have diabetes and have had painful sex or trouble getting aroused, though, sex may not seem too sexy. About 35% of women with diabetes seem to have sexual issues. That doesn't mean you have to live with them. There's help to get your sex life going again.

Sexual Challenges For Women :

  1. Vaginal Dryness. This is the biggest sexual complaint in women with diabetes. Vaginal dryness is, this  twice as likely if you have diabetes. If you are in menopause or postmenopause, less estrogen may be the cause. If you aren't, damage to the nerves that lubricate your vagina may be. Vaginal dryness can become a painful cycle. If sex hurts because of it, you may tense up during sex, causing more pain, or avoid sex altogether.

  2. Vaginal Infections. Urinary tract infections (UTIs) may make sex painful. Yeast infections can also cause pain during sex, as well as vaginal dryness. If you have poorly controlled diabetes, you're more likely to have yeast and other vaginal infections.The burning and pain can make sex very uncomfortable -- and when there is chronic infection, there is chronic discomfort that can cause a woman to avoid sex for long periods of time.

Avoiding sex may only make the problem worse.

DIABETES AND PREGNANCY -

Diabetes can affect a person without warning and sometimes may even occur without any family history. For a woman of child bearing age, this is stressful as the desire to become a mother and the thought of bringing harm to the child. Although the risks associated with pregnancy in a diabetic woman can’t be ignored, the number of misconceptions is huge and adds to the stress. However, the situation is not as bad as it is made out. A diabetic woman can get pregnantand deliver healthy babies. You just need to take certain precautions to become a mother.

How Diabetes Affects Pregnancy?

The most commonly seen complications of diabetes are those that affect the kidney, eyes and the nervous system. These are also known as diabetic-nephropathy, retinopathy and neuropathy respectively. After delivery the symptoms might disappear; however, treatment may be required. Ensure that you inform your doctor about any changes in your body as they can be symptoms of a condition. Common conditions seen among mothers are:

  1. Urinary tract infection leading to fever.

  2. High blood pressure leading to fluid build up.

  3. Swelling in limbs and face.

  4. Protein excretion in urine.

  5. Carpal tunnel syndrome leading to numbness & tingling in hands.

  6. Build-up of ketone bodies.

  7. Risk of premature delivery or requirement of c-section.

If undetected for long, there could be worsening of eye problems, nerve damage and severe kidney disorder. Medication may be provided, including suggestion for having complete bed rest, early admission to the hospital or early delivery.

Unchecked diabetes can also put the baby at risks such as:

  1. High blood sugar levels leading to fat accumulation in shoulders and trunk.

  2. Low blood sugar level after birth.

  3. Still birth.

  4. Jaundice.

  5. Risk of getting obese or diabetic later in life.

  6. Macrosomia (having a large baby)

  7. Birth defects (not usually a risk for women with gestational diabetes)

  8. Respiratory distress syndrome (difficulty breathing)

Target blood glucose goals before getting pregnant:

  1. Pre-meal (before eating): 60-119 mg/dl

  2. 1 hour after meals: 100-149 mg/dl

Can Diabetic Women have Normal Pregnancy?

Most women look to this moment with equal parts fear, dread, and excitement. While many women with diabetes have a vaginal birth without complications, the chances of having a cesarean section or having labor induced before your due date are increased. That's partly because women with diabetes are more likely than others to have large babies, in which case vaginal delivery can damage the baby's collarbone or shoulders. It's also because diabetes and obesity increase a woman's risk for high blood pressure and a condition called preeclampsia (see box). These conditions often require early delivery to prevent harm to the mother and baby. The upside is somewhat more control of the circumstances around labor and delivery; the downside is that induction often leads to more intense, painful contractions that come faster, plus an increased chance of having a cesarean section.

Planning Pregnancy and Reducing the risks for you and your baby-

Starting a family requires a bit more planning when you're a mother-to-be with diabetes. But you can take some simple steps to make sure your pregnancy and your baby are safe and healthy.

  1. Start with a checkup: The first step in preparing for pregnancy is to talk to your health care provider. He or she might recommend:

    • Changing medications.

    • Treatment for certain conditions.

    • Consulting with specialists.

  2. Focus on Blood Sugar Control: Controlling your blood sugar level is the best way to prevent diabetes complications. When you're preparing for pregnancy, blood sugar control is more important than ever. Your health care provider might want you to reach a specific hemoglobin A1C level — a reflection of your blood sugar level for the past two to three months — before pregnancy.

  3. Keep up a Healthy Diet: Your diabetes diet probably includes plenty of fruits, vegetables and whole grains. You can eat the same foods while you're preparing for pregnancy. If you're having trouble keeping your blood sugar level in your target range or you want to lose excess pounds before pregnancy, consult a registered dietitian. He or she can help you customize your diabetes meal plan to meet your pre-pregnancy needs.

  4. Get Active: Physical activity is another important part of your diabetes treatment plan. During your preconception appointment, get your doctor's OK to exercise. Then choose activities you enjoy, such as walking, swimming or stationary biking, and make them part of your daily routine.

  5. Manage Stress: When you are preparing for pregnancy, try to keep stress under control. Too much stress can interfere with your blood sugar level and make it harder to take good care of yourself — and your baby.

GESTATIONAL DIABETES –

Gestational diabetes is diagnosed during pregnancy when your body cannot cope with the extra demand for insulin production resulting in high blood glucose levels. Gestational diabetes is managed by monitoring blood glucose levels, adopting a healthy eating plan and performing regular physical activity. Effective management of gestational diabetes will reduce the risk of complications during pregnancy and the birth of your baby.

Your gynecologist and dietician can help you with blood glucose monitoring, healthy eating and physical activity.

There are three basic components in effectively managing gestational diabetes:

  1. Monitoring blood glucose levels

  2. Adopting a healthy eating pattern

  3. Physical activity.

Gestational diabetes can often initially be managed with healthy eating and regular physical activity. However, for some women with gestational diabetes, insulin injections will be necessary for the rest of the pregnancy. Approximately 10 – 20% of women will need insulin; however, once the baby is born insulin is no longer needed. This is safe for both the mother and the baby.

After the baby is born, gestational diabetes usually disappears. A special blood glucose test (Oral Glucose Tolerance Test - OGTT) is performed six weeks after delivery to ensure that blood glucose levels have returned to normal. However, women who have had gestational diabetes have an increased risk of developing type 2 diabetes later in life and should be tested for diabetes at least every 2 – 3 years.

Can gestational diabetes affect my baby?

If gestational diabetes is not well looked after (blood glucose levels remain high) it may result in problems such as a large baby, miscarriage and stillbirth. A large baby can create the risk of injury at delivery, caesarean delivery, forceps delivery and a need for the baby to be looked after in special care until the glucose level stabilises after delivery.

6091 people found this helpful

Soda - Know The Harmful Effect Of It!

Soda - Know The Harmful Effect Of It!

Despite them being sweet and tasty, there are no nutritional benefits to sodas whatsoever. Moreover, doctors from all over the globe have concluded that numerous health risks are linked to soda pop consumption.

Here are a number of reasons to help you arrive at a more comprehensive understanding of the harmful effects of soda on your health:

1. It has been scientifically backed up that drinking sodas is absolutely pointless. Because sodas have been found to contain nothing but sugar and calories, there is really no reason why you should drink soda. Further, even diet sodas have no particular nutritional value attached to them, despite the claim that they have zero to no calories.

2. The sugar contained in soda often combines with bacteria present in your mouth to form certain types of acid. These, along with carbolic inherently present in carbonated sodas, work together to have a damaging influence on your teeth, leading to cavities and tooth decay.

3. Sodas can also prove to be injurious to your major organs, and are associated with conditions such as chronic kidney disease, chronic liver disease and the development of metabolic syndromes.

4.  Because of the presence of large amounts of high-fructose corn syrup, there is a greater risk of obesity. Furthermore, because of its high sugar content and its perverse effects on hormonal levels in the body, soda consumption is also associated with the development of type 2 diabetes, besides other complications like increased appetite and greater difficulty losing weight.

5. Soda consumption also tends to soften bone strength and contributes to lower bone density. The presence of caffeine and phosphorus in most sodas further increases the risk of acquiring disease such as osteoporosis.

Fortunately, there are tons of options which you can choose over soda pop. These alternative beverages will most naturally contain higher nutritional value and benefits. A few alternatives include:

  1. Water
  2. Milk
  3. Tea
  4. Green tea
  5. Coconut Water
  6. Fresh Fruit & vegetable juices
  7. Smoothies
  8. Buttermilk
3785 people found this helpful

Diabetes - Understanding The Role Of Homeopathy In Treating It!

Diabetes - Understanding The Role Of Homeopathy In Treating It!

Diabetes or diabetes mellitus is referred to as a group of disorders that are characterized by a high blood sugar level. Diabetes mellitus occurs when the secretion of insulin (a pancreatic hormone responsible for converting sugar from consumed foods into energy) is insufficient or the body cells do not properly respond to insulin. 

The psychological factors responsible for Diabetes Mellitus:

Majorly, this disease originates with some recent stress in life. This disease is an epidemic in the late thirties till fifties. In this age, a person is productive in his profession and most of the time there are job or financial issues that play a very vital role in generating stress and hence Diabetes.

Mostly, in my practice patients reported, before developing Diabetes, a recent financial loss or strain, love disappointment, a betrayal, or fear of loosing a job, etc., sedentary habits, diet and genetic factors are secondary. Homeopathy keeps such things in account before prescribing and in many cases Diabetes is reversible. There is a vast field of diabetic complications where Homeopathy has a lot to offer. One of them is diabetic neuropathy. For example pain in soles, nerves, lack of energy, sexual dysfunctionmood disorders, diabetic ulcer etc.

Homeopathy For Diabetes

In homeopathy, the main focus is on functioning of the pancreas inefficient insulin production. There are specific medicines which are used effectively in the treatment of all the stages of the diseases.

Homeopathic treatment can help improve the general health of a person with diabetes:

If a person with diabetes is in good health, his or her insulin requirements will be steady and the blood glucose well controlled at the same time.  Homeopaths resort to different approaches towards diabetes Management of Blood Sugar. First is when the blood sugar level is very high, the priority is to control it and there are homeopathic remedies that could reduce the sugar.

Homeopathy regards health as a state of balancing the equilibrium of the life force. Whatever treatment is taken it’s always advisable to be in regular touch with the doctor and keep sharing the health status with the doctor. The homeopathic preparations useful for diabetes are as follows:

  1. Phosphoric acid: Useful remedy for diabetes with the symptoms of recurrent physical or mental exhaustion, loss of memory and numbness in the feet.

  2. Abroma Augusta: This homeopathic preparation is useful for diabetics who show the symptoms of polyuria, an increased sensation of hunger and weakness in the muscles.

  3. Syzygium Jambolanum: Useful in reducing the blood sugar level quickly and effectively. This homeopathic preparation is also useful to cure diabetics with the symptoms of polyuria, increased sensation of thirst and long-term ulcers.

  4. Gymnema Sylvestre: This Homeopathic preparation acts as a useful remedy for diabetics who are experiencing the symptoms of weight loss with a severe lack in energy levels.

  5. Uranium Nitricum: This homeopathic preparation is a useful cure for diabetes with the symptoms of depressionnausea, irregular urination, severe pain in the back, delayed menstrual periods in women, significant pain in the head and dry skin.

3372 people found this helpful

Soda & Health - Is There A Link?

Soda & Health - Is There A Link?

Despite them being sweet and tasty, there are no nutritional benefits to sodas whatsoever. Moreover, doctors from all over the globe have concluded that numerous health risks are linked to soda pop consumption. Here are a number of reasons to help you arrive at a more comprehensive understanding of the harmful effects of soda on your health:

1. It has been scientifically backed up that drinking sodas is absolutely pointless. Because sodas have been found to contain nothing but sugar and calories, there is really no reason why you should drink soda. Further, even diet sodas have no particular nutritional value attached to them, despite the claim that they have zero to no calories.

2. The sugar contained in soda often combines with bacteria present in your mouth to form certain types of acid. These, along with carbolic inherently present in carbonated sodas, work together to have a damaging influence on your teeth, leading to cavities and tooth decay.

3. Sodas can also prove to be injurious to your major organs and are associated with conditions such as chronic kidney disease, chronic liver disease and the development of metabolic syndromes.

4.  Because of the presence of large amounts of high-fructose corn syrup, there is a greater risk of obesity. Furthermore, because of its high sugar content and its perverse effects on hormonal levels in the body, soda consumption is also associated with the development of type 2 diabetes, besides other complications like increased appetite and greater difficulty losing weight.

5. Soda consumption also tends to soften bone strength and contributes to lower bone density. The presence of caffeine and phosphorus in most sodas further increases the risk of acquiring disease such as osteoporosis.

Fortunately, there are tons of options which you can choose over soda pop. These alternative beverages will most naturally contain higher nutritional value and benefits. A few alternatives include:

a) Water
b) Milk
c) Fruit juice
d) Tea
e) Powdered drink mixes

5142 people found this helpful

Energy Boosting Food - Have A List Of It!

Energy Boosting Food - Have A List Of It!

Have you been noticing an increased level of fatigue for quite some days and that’s pushing you to doze off at the desk? Don’t grab that energy drink with an attractive name, sniff through an energy bar in place of gulping down that chemical cocktail. If you are willing to take your energy levels off the charts, it’s important to pay attention to your daily meals and check whether they are able to cater to your daily needs of energy.

Here goes a list of top 6 things that can spike up your energy levels:

  1. Water: You may have heard of it quite a few times, but that makes sense. The human body has 60 per cent water constituency implying that the muscles, skin and brain have a considerable amount of water. Several studies show that even a bit of dehydration can reduce your energy levels by slowing down the metabolism. Thus, keep hydrated as much as possible, and you can even add basil, mint, lime juice or something healthy to make it tastier.
  2. Seeds, nuts and oils: Just because almonds and peanut butter have high levels of fat content, it doesn’t necessarily signify that you should be avoiding them. All these are healthy fats, and your body would definitely love the healthy treat and keep you brimming with energy.
  3. Greek yoghurt: This healthy food consists of high levels of protein and lower amounts of sodium and sugar than regular yoghurt. It will definitely keep you fuller than normal. You can even add a stream of honey or a splash of vanilla or small bits of dark chocolate. This is an easy option for your afternoon cravings, and your body would love it.
  4. Bananas: This fruit contains all the essential vitamins that give your body natural energy and you can eat them on-the-go and there is hardly any need for a dressing. If you are not a lover of this nutritious fruit, then you can dip it in chocolate sauce or add a slab of peanut butter or anything that would make it tastier.
  5. Lean protein: You must have learned in your school biology lesson that protein gives energy? It is required for all functions of the body, including blood clotting, repairing of cuts and nicks as well as the production of antibodies. Eat as much baked salmons, hard-boiled eggs, walnuts, apples, sweet potatoes as you can.
  6. Dark chocolate: If any of the above-mentioned foods couldn’t put a smile on your face, then this is surely going to succeed in doing so. Keep a good amount of dark chocolate with you and grab it anytime you feel fatigued or sleepy.

These yummy foods are yummy treats in the truest sense, and they would surely help in resetting your energy levels.

2220 people found this helpful

Are You A Rice Lover? If Yes, This Article Is For You!

Are You A Rice Lover? If Yes, This Article Is For You!

White rice is originally Brown rice which has been thoroughly refined before it is made available in the stores. Rice grain in its natural unpolished state is rich in fiber, thiamine, proteins, magnesium, calcium, and potassium. Whole rice is also rich in fiber which is good for your digestive system and also aids you to manage your weight effectively. There is a raging debate over the type of rice which is good for your health.

The following are some of the pointers that compare white rice to brown rice:

  1. Calorie composition: White rice contains more calories when compared to brown rice. A cup of white rice comprises of 242 calories, while a cup of brown rice comprises of 218 calories. Brown rice is recommended to people who are interested to cut down on their calorie intake as a whole.
  2. Carbohydrates and Fiber composition: Both brown rice and white rice are rich in carbohydrate. A cup of brown rice comprises of 53 grams of carbohydrates and a cup of brown rice comprises of 46 grams of the same. But when it comes to fiber content, brown rice contains more fiber. Fiber is known to boost the blood cholesterol level and aids in weight management; therefore brown rice is more beneficial for help.
  3. Fat and Protein composition: In case of fat and protein composition, both types of rice have a low fat composition while a cup of each type of rice contains about 4.5 grams of protein.
  4. Vitamins and Minerals composition: Brown rice is known to contain more percentage of natural vitamins and minerals when compared to white rice. White rice is thoroughly refined which results in the loss of its natural properties. The manufacturers tend to add vitamins and minerals artificially during the processing of the whole rice grain.
  5. Glycemic Index: According to studies, foods which have a high glycemic index tend to increase your blood sugar level. As per the glycemic index, brown rice has a much lower glycemic index than white rice. The average glycemic index of white rice is about 89 while in case of brown rice it's 50.

It can be said that brown rice is much more nutritious than white rice due to its wholesomeness and higher concentration of nutrients. Brown rice is highly recommended to those people who are health conscious and tend to be careful about their calorie intake.

There are also some other varieties of rice such as black and red rice. They also have good nutritional values. Mentioned below are the nutritional benefits of black rice and red rice:

Black Rice:

  • Rich in Antioxidants
  • Natural Detoxifier
  • Good Source of Fiber
  • Preventing Risk of Diabetes
  • Preventing Risk of Obesity
  • Richer Protein Content
  • Better Heart Health

Red Rice:

  • Helps in controlling diabetes
  • Prevents Asthma
  • Improves consumption of oxygen
  • Helps in digestion
  • Keeps heart diseases at bay
  • Reduces fatigue

These can also be healthy alternatives for rice lovers as there are numerous health benefits. 

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Hyperglycemia - How To Regulate It?

Hyperglycemia - How To Regulate It?

In simple terms, hyperglycemia is the medical term for abnormally high levels of sugar in the bloodstream. The blood sugar level range is 65-110 mg/dl and can extend up to 120-140 mg/dl a few hours after eating. However, when a person has eaten no food but has a blood sugar level of more than 126 mg/dl, that may be a symptom of diabetes mellitus.

Reasons Behind it

A person who is hyperglycemic is most likely to be diagnosed with diabetes, which may be type 1 or type 2.

Type 1 diabetes is caused when the immune system destroys the insulin-secreting cells in the pancreas. The insulin production in the body stops, thereby, causing an enormous increase in the sugar levels. In such a situation, nothing, but an external dose of insulin will be required to survive.

Type 2 diabetes is caused when the body stops responding to the insulin produced by the body and in a desperate attempt to maintain blood sugar level, the pancreas produces excess insulin. In this case, changing lifestyle, food-habits and taking proper medication can be the only way out for a healthy life.

Therefore, the major causes leading to an increasing level in blood sugar might be:

  • Inadequate supply of insulin

  • Slow or no reaction of the body to the insulin produced by the body

Tips to manage hyperglycemia

Here are some important tips that could help individuals regulate their blood sugar levels:

  1. As we know, the carbohydrates break down into glucose, which is absorbed by the body cells with the help of insulin. So, in the case of hyperglycemia, individuals should manage or better, cut off, carbohydrate intake in their meals.

  2. Another important element to be highly monitored is the blood cholesterol level. For this, you must curb eating oily and spicy food.

  3. It is very important that individuals limit their alcohol intake because alcohol contains a huge amount of calories and carbs, which might lead to sky-rocketing blood-sugar levels.

  4. The diet should contain adequate portions of nuts and olive oil.

  5. Eating fatty milk products and fatty food should be strictly avoided.

  6. Each and every food should be inspected for sugar because even a slight bit of sugar can mess up the entire process of managing the sugar level.

  7. Individuals should try stress-free mild work out, as heavy work out could cause the blood-sugar level to rise in case of type 2 diabetes.

  8. Anxiety, tension and stress would not help the process in any way.

Proper medication and check-ups are necessary. It is important to be fit and healthy.

2563 people found this helpful

Diabetes - Foods That Can Be Lethal!

Diabetes -  Foods That Can Be Lethal!

Diabetic patients should have a meticulous focus on the kind of food they consume. While too much food can shoot up the blood sugar level, too less food can bring down to dangerous level. It is necessary to maintain a fine balance. It is also very critical to refrain from certain food items which can give a blowback to diabetes.

Here is a list of 7 food items which can cause detrimental effects to the diabetic patient's health:

  1. Candy: Candies contain a high amount of sugar and largely contribute to weight gain and increase in blood sugar. Instead of consuming candies, it makes sense to satisfy the sweet tooth with food items such as berries, fruit salad, etc.
  2. Pastries and cakes: Pastries and cakes are loaded with white flour, sugar and sodium. They not only interfere with the proper functioning of insulin in the body but can shoot up blood sugar level in a very short span of time.
  3. White bread: White bread acts just like sugar. Once the body digests it, the refined starch in the white bread interferes with insulin and disturbs diabetes control. A better option to white bread is a whole bread English muffin.
  4. French fries: A favourite to many, this can wreak havoc to the blood sugar level of a person suffering from diabetes. It contains tons of oil, carb and starch. It raises the cholesterol level and invites other diseases as well.
  5. Syrup and pancakes: It is one of the worst choices in breakfast. It has loads of white flour and carbs. The butter inside the pancakes makes it worse. Not only does it interfere with the insulin in the body, it majorly disturbs the diabetes control regime.
  6. Raisins: While raisins may not be as harmful as other food items, it still has a detrimental effect on the body. Owing to its concentrated sugar content, it can raise the blood sugar level.
  7. Fruit juice: Strange as it may sound, fruit juice, even if they are hundred percent pure is as good as sugar syrup. It can sharply increase the blood sugar level and be a major roadblock to diabetes control.
2777 people found this helpful
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