Heel Pain Health Feed

Rest as much as possible.
Apply ice to the heel for 10 to 15 minutes twice a day.
Wear shoes that fit properly.
Wear a night splint, a special device that stretches the foot while you sleep.
Use heel lifts or shoe inserts to reduce pain.
Do an X-ray of affected heel. Consult online with details.

Do an x-ray of affected heel (both ap and lateral view). Rest as much as possible.
Apply ice to the heel for 10 to 15 minutes twice a day.
Wear shoes that fit properly.
Wear a night splint, a special device that stretches the foot while you sleep.
Use heel lifts or shoe inserts to reduce pain.
Do an x-ray of affected heel. Consult online with details.

What is your age n since when r you having this. Rest as much as possible.
Apply ice to the heel for 10 to 15 minutes twice a day.
Wear shoes that fit properly.
Wear a night splint, a special device that stretches the foot while you sleep.
Use heel lifts or shoe inserts to reduce pain.
Do an x-ray of affected heel. Consult online with details.

Hi Tanmoy.

It is common to get heel pain but as you said its severe, i would like to suggest you to wear Heel gel pad which can be easily available to any surgical shops, use it in day time.
If possible take ultrasound therapy for a week, this reduces the severe pain to mild. Also change your foot wear use soft or medicated ortho slippers.

Heel pain (plantar fasciitis) heel pain is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as a stress fracture, tendonitis, arthritis, nerve irritation or, rarely, a cyst
•rest as much as possible.
•apply ice to the heel for 10 to 15 minutes twice a day.
•take over-the-counter pain medications.
•wear shoes that fit properly.
•wear a night splint, a spe...more

Heel pain is most often caused by plantar fasciitis.Heel pain may also be due to other causes, such as a stress fracture,tendonitis, arthritis, nerve irritation or, rarely, a cyst.Let's have a detailed discussion to ensure proper treatment.

Rest as much as possible.
Apply ice to the heel for 10 to 15 minutes twice a day.
Wear shoes that fit properly.
Wear a night splint, a special device that stretches the foot while you sleep.
Use heel lifts or shoe inserts to reduce pain.
Do an x-ray of affected heel. Consult online with details.

Prevention
•wear shoes that fit properly and support the foot.
•wear the right shoes for physical activity.
•stretch your muscles before exercising.
•pace yourself during physical activity.
•maintain a healthy diet.
•rest when you feel tired or when your muscles ache.
•maintain a healthy weight.
Treatment
•rest as much as possible.
•apply ice to the heel for 10 to 15 minutes twice a day.
•take over-the-counter pain medications.
•wear shoes that fit...more

Its planter fasciatitis.
Counslt to physiotherpist.
Wear heel cushion.
Do sole mssage with hard round ball n strech the sole by fingers.
For more details counslt privately.

Rest as much as possible.
Apply ice to the heel for 10 to 15 minutes twice a day.
Wear shoes that fit properly.
Wear a night splint, a special device that stretches the foot while you sleep.
Use heel lifts or shoe inserts to reduce pain.
Do an X-ray of affected heel. Consult online with details.