Heel Pain Health Feed

Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

Rest as much as possible.
Apply ice to the heel for 10 to 15 minutes twice a day.
Wear shoes that fit properly.
Wear a night splint, a special device that stretches the foot while you sleep.
Use heel lifts or shoe inserts to reduce pain.
Do an x-ray of affected heel. Consult online with details.

Hi there, it is uncommon to have planter faciitis at such a young age. Also as you mentioned you had done all the mesures including steroid injections and since 5 year you are suffering which is quite uncommon because most of planter faciitis resolves by self without any treatment within couple of years. By considering all these it might be possible that couse of pain may be other rather than foot it self.
By my experience I wanted to give simple solution which you can do your self without a...more

Prevention
•wear shoes that fit properly and support the foot.
•wear the right shoes for physical activity.
•stretch your muscles before exercising.
•pace yourself during physical activity.
•maintain a healthy diet.
•rest when you feel tired or when your muscles ache.
•maintain a healthy weight.
Treatment
•rest as much as possible.
•apply ice to the heel for 10 to 15 minutes twice a day.
•take over-the-counter pain medications.
•wear shoes that fit...more

May be there is increase in uric acid level.
Go for lab test of kft.
Send urs report back.
For more details use code rre530.

Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation. Let's have a detailed discussion to ensure proper treatment.

Rest as much as possible.
Apply ice to the heel for 10 to 15 minutes twice a day.
Wear shoes that fit properly.
Wear a night splint, a special device that stretches the foot while you sleep.
Use heel lifts or shoe inserts to reduce pain.
Do an x-ray of affected heel. Consult online with details.

Heel pain is one of the most common foot problems. Often experienced under the heel or right behind it, it can sometimes affect the side of the heel as well. Heel pain can be moderate to severe and can cause difficulty depending on the intensity of the pain. Plantar fasciosis is a kind of heel pain stemming from the deterioration of the plantar fascia that occurs due to repetitive stress as well as chronic plantar fasciitis. This term is used for a non-inflamed stage of plantar fasciopathy.
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Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
Pain in the back while walking and sta...more