Heart Healthy Diet Health Feed

Eat flex seeds every night before going to bed. Only 1 TSP..it is full of fibre so helpful in regular bowel movements and digestion. You can consult me through lybrate for further guidance

few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water

Dear Lybrateuser, - Your problem could be due to acidity/GERD
- reduce your weight by diet & exercise
- avoid fried, spicy, sour & junk foods, also restrict intake of tea, coffee, dairy products & foods such as raw onions, garlic, beans, lentils, cabbage, cauliflower, radish
- chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals for proper digestion, have a light dinner at least 2-3 hrs before bedtime, take a walk for 5-10 min...more

Dear lybrate-user,
1.the most important thing is to restrict salt. Do not take excess salt. Take as much is necessary to make your food palatable.
2. Second, is avoid excess oil, fat (saturated fat) etc. That may cause atherosclerosis and may further put pressure on your heart.

Diet has little role to play in INR maintanence..
You should better start Homoeopathic treatment... It has better action...

सूप सेहत के लिए बहुत फायदेमंद होता है. भोजन के कुछ समय पहले सूप पीने से भूख खुलती है, और अति रिक्त पोषण भी मिलता है. आमतौर पर लोग अस्वस्थ होने पर सूप का सेवन अधिक सेवन करते हैं, लेकिन सूप को अनिवार्य तौर पर अपनी दिनचर्या में शामिल करने के कई लाभ हैं. वेजिटेबल सूप में विटामिन ई, विटामिन बी6 और विटामिन ए सबसे अधिक पाया जाता है. आपको बताते चलें कि पालक, ब्रॉक्ली एवं गाजर इत्यादि में ये विटामिन्स प्रचुरता से पाए जाते हैं. इसलिए आपको चाहिए कि सभी प्रकार के सब्जियों को अपने आहार में सम्मिलित करें ताकि...more

Avoid any kind of junk food
Add plenty of vegetables in the daily diet
Add almonds soaked 5 to 6 pcs Add flax seed 1 tbsp can take as raw
Avoid salty food item
Add fruits 2 variety daily
Avoid sugar and sweet things
Any kind of home made soup, vegetables is good for him
Sprouts can be taken in daily diet
Egg white is allowed
Prefer low fat milk and its products.

Do not take any oil or supplement directly without seeking expert advice. Without knowing full details it is difficult to advice anything. Generally supplements are needed when you are not able to meet nutritional requirements from food. Most of the times correcting food helps without having to take any supplements.

Rock salt is better than factory processed salt. But all salts have sodium as main content. In rock salt, there are other minerals apart from sodium which are beneficial. In factory salt other minerals are removed and only sodium remains. Thought rock salt is better, it should not be over consumed.