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Is it good to eat flaxseed 8-12 gram (one tablespoon) per day for healthy heart and brain. But in some videos I saw flaxseed are good for heart and brain but they lower down your testosterone level so whether I shout take flaxseed or not please tell me doctors.
3Doctors Answered
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You can take it once a day.
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YESSOMEWHATNO
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Yes.
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YESSOMEWHATNO
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Eat flex seeds every night before going to bed. Only 1 TSP..it is full of fibre so helpful in regular bowel movements and digestion. You can consult me through lybrate for further guidance
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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