Healthy Heart Diet Health Feed

Today, having a heart attack is a common occurrence. However, this does not make it any less serious. A heart attack is triggered when the heart muscles do not receive adequate blood supply. A shortage of blood causes the heart to be deprived of oxygen which can lead to the death of heart muscles and permanent damage in the form of a heart attack. The most common cause for a heart attack is arteriosclerosis. This can be described as a blockage in the coronary arteries that stops the flow of bloo...more

Yes, it is ok but why you give Poha all the time? You can give oats, dalia (if diabetic then you can give only namkeen dalia otherwise you can give both namkeen or sweet porridge. And also you can give double tinned milk if not available then when boil the milk mix 1/3 portion of water and can consume. Sauted vegetables. Etc. Low fat and reduce salt intake then normal atleast one portion of normal salt, and never use raw salt. Use fibrous food more in daily diet. And sprinkle with cinnamon powde...more

The heart is one part of your body that pumps blood relentlessly; to be grateful to the most important organ, it s your duty to look after its health. Cardiovascular diseases and heart ailments can be prevented by making minor changes in your lifestyle.

Here are a few tips to keep your heart healthy:

Add fiber to your diet: Making fiber a part of your regular diet is a great idea as the heart works best when it runs on natural fuel. You can achieve this by adding more raw fruit...more

Eat flex seeds every night before going to bed. Only 1 TSP..it is full of fibre so helpful in regular bowel movements and digestion. You can consult me through lybrate for further guidance

few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water

Dear Lybrateuser, - Your problem could be due to acidity/GERD
- reduce your weight by diet & exercise
- avoid fried, spicy, sour & junk foods, also restrict intake of tea, coffee, dairy products & foods such as raw onions, garlic, beans, lentils, cabbage, cauliflower, radish
- chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals for proper digestion, have a light dinner at least 2-3 hrs before bedtime, take a walk for 5-10 min...more

Dear lybrate-user,
1.the most important thing is to restrict salt. Do not take excess salt. Take as much is necessary to make your food palatable.
2. Second, is avoid excess oil, fat (saturated fat) etc. That may cause atherosclerosis and may further put pressure on your heart.