Snack Foods Questions

avoid junk and outside food completely.
take high protein diet.
ask me privately for detailed diet plan.

Good afternoon, you can reduce your weight, your hair fall, your bp, depression and insomnia sleepless night. For all your hard work you are doing to reduce this all has a functional imbalance of your bodies energy which can be treated by acupuncture. First as per my view you had depression then the other things came one-by-one one then you think about it and then visit acupuncture clinic.

Give up Gutka and you will avoid the risk of oral cavity cancer too. 2.5 to 3.5 kg per month seems to be a safer rate of weight loss.

I think u should add some milk and dairy products as well.

And besides simply walking, do some stretches and resistance training to improve overall muscle strength and tone.

Hello
Ideally take fruits like apple, pear, guava on empty stomach with green tea or as mid meal snacks.
Don't take fruits with meals as fruits are rich in fibers which hinders the absorption of foods in the intestines.
Thank you

Hello Lybrate user,
it is good to have mid morning and evening snacks. Recommendation of snacks is given on the basis of some health information like. Vitals.Purpose. Medical history. Family history. Occupation.Physical activity. Daily routine
And many more
So, if you want to contact us, you can contact us directly thru Lybrate.

Hello, no can not take any of them, to control hunger. Take sattu, to control excess hunger and it will also help to reduce weight loss.

Only if you are hungry after your lunch have the afternoon snack. If not then skip it.
For many it so happens that, if they skip the snack in between meals, then they are extremely hungry for dinner. They then over eat that meal which is not good for the body. Keep a maximum gap of 4 to 5 hours between meals.

Dear lybrate-user
No need to eat snacks n oily food just to improve weight. It will not help you to gain weight it may disturb your digestion n will make you sick. Eat healthy food, add some soaked nuts almond wall nuts etc, Banana will also help you, litle ghee in meals or consult dietician. Fried food will not give you anything.
If you wish you can take Kaumaryasava 20 ml with equal ammount of water aftermeals and aswagandha leham 5 gms twice daily ayurvedic suppliments.

Hi Mr. Lybrate-user,
hope that you are doing well you can go for fresh fruit juices, milk shakes, veg salads, sprouts, sandwich, boiled corn, boiled groundnuts, pop corn, biscuits.