Diet Health Feed

Spinach,- cauliflower - cucumber - tomatoes - kale - broccoli- mushroom - green pepper- - cabbage- red beef - chicken (boiled) and brown eggs.

What are essential amino acids?

An essential amino acid can be best defined as an amino acid that the body cannot produce on its own, unlike nonessential amino acids. It must instead be obtained through food sources, diet, or supplementation.

Furthermore, it must be noted that out of the 20 amino acids your body needs for growth and function, as many as nine are considered essential. And as mentioned above, a human body is not capable of producing them on it...more

Vegetarian means someone who doesn't eat animals and their products. People always avoid eating animal meat but they do eat some types of eggs. So we must be clear about one thing: whether eggs are vegetarian.



Any type of muscles from animals come under a nonvegetarian diet. Many vegetarians eat eggs avoiding beef, fish.

Some people avoid eating eggs and don't consider it vegetarian because eggs are the same as their period . Some are fertilized...more

Mangosteen which is scientifically named as garcinia mangostana. It comes under exotic fruits category, and tastes in sweet & sour flavor. It is a tropical fruit found in tropical region of the world but native to southeast asia.



The fruit is mostly called purple mangosteen because it has a bright, intense deep purple color. It attains its bright color only on ripening. But its inner edible flesh has white color which is a nice contrast color. This fruit has man...more

अगर आप फिटनेस के दीवाने हैं तो आपने कैलिस्थेनिक्स का नाम ज़रूर सुना होगा। यह एक प्रकार का व्यायाम है जो अधिकतर स्ट्रेंथ ट्रेनिंग के तौर पर किया जाता है।

दरअसल व्यायाम का यह स्वरूप सदियों से चला आ रहा है। यह आपकी समग्र शक्ति और फिटनेस के लिए अविश्वसनीय रूप से फायदेमंद है। हो सकता है यह पहले से ही आपकी दिनचर्या का हिस्सा है।

कैलिस्थेनिक्स अभ्यास ऐसे लोगों के लिए बहुत अच्छे हैं जो व्यायाम शुरु करने जा रहे हैं। यदि आपके पास पहले से ही कुछ फिटनेस अनुभव है तो इसमें आपकी ताकत को चुनौत...more

Hi, triglyceride is high as it should be below 150. Restrict sugar, potato, white rice, butter, fried items and bakery foods. Vitamin d too is deficit for which you need to start medical supplements given by your doctor. Sunbath of 15-20 mins daily in strong sun will help too besides cow's milk and products. Have small frequent meals and take a well balanced diet, exercise for 30-40 minutes daily.

Some foods with a black tint can cause you to have black stools. However, it can also happen due to various medical reasons like gastrointestinal (gi) bleeding, colon polyps, stomach ulcers or esophageal varices giving it a rather dark appearance than its bright red colour.

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It has been upheld by many medical studies that the appearance of one s stool can tell a lot about their health and what illnesses and conditions they have. Similarly, a black stool (i...more

एक वीगन (शाकाहारी) आहार पौधों जैसे सब्जियां, अनाज, नट और फल और पौधों से बने खाद्य पदार्थों पर आधारित होता है। वीगन लोग डेयरी उत्पादों और अंडों सहित जानवरों से मिलने वाले खाद्य पदार्थों का सेवन नहीं करते हैं। इसमें दूध भी शामिल होता है। वीगन और शाकाहारी आहार इन दिनों पूरी दुनिया में बहुत लोकप्रिय हो रहा है लेकिन इस बात के प्रमाण हैं कि कुछ लोग सदियों से मुख्य रूप से पौधे आधारित या वीगन भोजन खा रहे हैं। ये बात और है कि वीगन शब्द का गठन और प्रचलन 1944 तक नहीं था।

वीगन आहार में आप क्या खा स...more

Hi, Milk is a complete food. It is high in Protein, Calcium and vitamin D. Taking it twice a day is absolutely fine, but without sugar.

it depends on your dinner time and your activity level of the day as well as after dinner. sedentary lifestyle will result into obesity, fatty liver and other health issues. one should go for customised diet as per his lifestyle, activity level and fitness level. as you already are suffering from 5 disease my advice is to go for proper consultation and to proper homoeopathic treatment which gives results without any kind of side effects. i can help you in homoeopathic medicine as well as proper ...more