Can we eat non-veg at night? The new diets that are being suggested today focuses on protein and fat content over carbohydrates. As any non-veg food contains protein and fat, it takes longer time to digest. But it also spoils the timing of breakfast the next day.
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it depends on your dinner time and your activity level of the day as well as after dinner. sedentary lifestyle will result into obesity, fatty liver and other health issues. one should go for customised diet as per his lifestyle, activity level and fitness level. as you already are suffering from 5 disease my advice is to go for proper consultation and to proper homoeopathic treatment which gives results without any kind of side effects. i can help you in homoeopathic medicine as well as proper dietary advice. as you are 39 my advice is not to waste time and go for proper consultation and treatment. you can consult me here at Lybrate for homoeopathic treatment and further guidance about diet. till then dietary advice is decrease non veg as much as you can or you can have just roasted chicken and not fried one. add more fibres in your meal. carbohydrates should not be more than 50% in your diet. consult for more help.
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