Diet Questions

Hi, Milk is a complete food. It is high in Protein, Calcium and vitamin D. Taking it twice a day is absolutely fine, but without sugar.

it depends on your dinner time and your activity level of the day as well as after dinner. sedentary lifestyle will result into obesity, fatty liver and other health issues. one should go for customised diet as per his lifestyle, activity level and fitness level. as you already are suffering from 5 disease my advice is to go for proper consultation and to proper homoeopathic treatment which gives results without any kind of side effects. i can help you in homoeopathic medicine as well as proper ...more

Hi, Horlicks is an energy drink. Its high on carbohydrate. Its definitely not recomended for overweight or obese individuals. It can be a good weight gainer and adding it to milk is nourishing as milk is a complete food.

Hi, Fish is a good source of Omega-3 fatty acids which are essential fats for your body. These fats have anti-inflammatory properties and are great immunity boosters. However sea food allergies are very common and should be taken care. About 3-4 times a weak you can take 2-3 pcs.

That is more than double the limit for males.
Dairy products, fruits, vegetables also contain fluids. So overall consumption of fluids is counted.
Too much water can cause overactive bladder. Kidney needs rest, too much water puts pressure on kidneys.
Too much water dilutes hydrochloric acid, which then interferes with digestion. Try to reduce water by half litre a day. You will be able to control it over a period of time. Reduce consumption of soya and dry fruits as they cause exces...more

Omad diet is one meal a day diet. But it is not possible for everyone to have meal once a day. We need energy for our daily activities and we need to refuel as per our activity level. So it is important to have well balanced meals at different timings of the day as per our routine. And add fiber to each meal. Our plate should be a combination of carbs, proteins, good fats and vitamins in a well balanced way.

I would recommend you to avoid coffee and have tea instead. Because tea has some benefits coffee does not.
Tea protects our teeth from tooth decay whereas coffee damages our tooth enamel.
Tea helps prevent cold, whereas coffee has no such benefit.
Coffee contains large amounts of caffeine whereas tea contains less caffeine.

Carrot has extremely good nutritious food. And its has beta -carotein, vitamins a and fiber. Every parts of carrot is good. Yellow part is hard and while using we have cooked them properly. It's good all over.

Morning brisk walk 5 km for 45 min- 1 hour yoga with surya namskara for 5 rounds, start exercise slowly ,jooging, swimming,cycling green tea, overnight soaked dry fruits or nuts (5-6) in number
breakfast - poha with less oil and more vegetables ,suji rava upma or oota upma, dosa 2 ,idli 2, egg omlette, ragi dosa ,rava rothi ,wheat dosa (avoid fried, spicy food ,sugar ,maida, processed food ,packed food with preservites) daily any one food items for breakfast
you can also have raji ganji ...more

I am sorry to hear about your concern but will be happy to assist you.
It will be thrown out in the stools. But next time take very good care so baby doesn't swallow anything abnormal. Watch for nausea, vomitting, indigestion, diarrhoea, breathing difficulty, if present consult pediatrician.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.