Healthy Breakfast Tips

The obesity epidemic was unfairly blamed on the consumption of carbs. While processed junk foods, which are high in refined grains and sugar are extremely fattening and unhealthy, fiber rich foods that also contain carbs are very healthy and essential for your diet. If you consume high fiber carbs moderately, it helps you maintain a healthy weight because if you get anything lower than approximately 50% of calories from carbohydrates, you are unhealthy. Carbohydrates, which are rich in fiber can...more

Breakfast is the most important meal of the day and it is integral that you choose carefully what you eat in the morning. But if you skip it, you tend to gain more weight than losing any of it, as desired. However, its quality is more important than actually eating it.

If you have too light a breakfast such as only cereals or toast, you tend to get hungrier faster, prompting the need to nibble on high sugar or sweet snack. Most of us struggle to gain control over their eating.
Look ...more

Breakfast is the first meal of the day, so ideally it should also be the largest meal of the day. There are many foods that you may eat for breakfast, but not all of them are beneficial to your health. So, you should pick foods that provide your body with the necessary nutrients in the right quantities.

The best breakfast foods are:

Oatmeal: Oats contain complex carbohydrates and fiber that induce satiety. They are also rich in potassium, folate and Omega-3 fatty acids, which a...more

Breakfast is the first meal of the day, so ideally it should also be the largest meal of the day. There are many foods that you may eat for breakfast, but not all of them are beneficial to your health. So, you should pick foods that provide your body with the necessary nutrients in the right quantities.

The best breakfast foods are:

Oatmeal: Oats contain complex carbohydrates and fiber that induce satiety. They are also rich in potassium, folate and Omega-3 fatty acids, which a...more

Whether you are running out of time or just not hungry in the morning, missing a breakfast is equivalent to a grave crime. It is particularly a big mistake if you are aiming to lose weight or avoiding gaining weight. The metabolism rate slows down while you are asleep for conserving energy, and it invariably requires a power-packed energy to restart the metabolism with a forceful vigour. Therefore, the sooner you fuel your body with a healthy breakfast, the better it is.

When should you...more

Breakfast is the most important meal of the day and it is integral that you choose carefully what you eat in the morning. But if you skip it, you tend to gain more weight than losing any of it, as desired. However, its quality is more important than actually eating it.

If you have too light a breakfast such as only cereals or toast, you tend to get hungrier faster, prompting the need to nibble on a high sugar or sweet snack. Most of us struggle to gain control over their eating.
Loo...more

Should you keep having eggs for breakfast during summers?

It is often believed that eggs tend to heat up your stomach and, hence, should be avoided as much as possible. People believe that eating eggs during the hot summer months can lead to detrimental health effects. One of the reasons attributed to this belief is that eggs contain copious amounts of cholesterol, which can generate tremendous amounts of body heat.

However, contrary to popular belief, eggs do not heat up your ...more

Should you keep having eggs for breakfast during summers?

It is often believed that eggs tend to heat up your stomach and, hence, should be avoided as much as possible. People believe that eating eggs during the hot summer months can lead to detrimental health effects. One of the reasons attributed to this belief is that eggs contain copious amounts of cholesterol, which can generate tremendous amounts of body heat.

However, contrary to popular belief, eggs do not heat up your ...more

Drink a glass of milk with your meals, rather than a glass of water. If you eat cereal for breakfast, try adding a sliced up banana along with it.

Take your breakfast every day. Without fail. It's the most important meal of the day. And most neglected as well. Generally, we have our dinner by 8-10 pm and breakfast by 7-10 am. There is roughly a gap of 10-12 hours. So we fast for this much time. On top of that, we give our body-bed tea. When our body is starving n is calorie deficient. So have a healthy n fulfilling breakfast every day. Eat whatever your mother or grandparents use to eat at breakfast. Eg; if you're a Punjabi eat paratha if ...more