Healthy Breakfast Questions

hello, lybrat user, you may take the undernoteditems in breakfast, please.
Banana with hot milk,
or, toast with butter, soup of carrots, bit route, bottle gourd.
or, oats with milk+almonds & walnuts.
adding pulses, paneer, sprouts.
Tk care.

Hello,

Scrambled eggs, breakfast cereals, sprouts, paneer sandwiches are some healthier options for weight gain.

You may take boiled chanas, and other pulses...
Fruits, milk.. etc...

Brown bread and butter is also acceptable...
You may take egg if you prefer them...

Yes, poha is a healthy option for breakfast. It has about 210 calories for 200 grams serving. It is light on the stomach plus it is nutritious. You can add some herbs to it like dhaniya etc to add some more taste.

We will help you
You can have any fruit at around 11 in the morning or 4 in the evening. Before prescribing any thing related to your meals we need some information like. Vitals.Purpose. Medical history. Family history. Occupation.Physical activity. Daily routine
And many more
So, if you want to contact us, you can contact us directly thru Lybrate.

Take more protein.
Take more fluids instead if solid foods like juices and soups.
Also replace a meal with health supplements.

Use skimmed/ single tonned milk in breakfast (300) ml daily. Cold milk is fine for further diet related queries contact us on Lybrate daily.

You can use them 15-30 days based on your problem. Always take them before breakfast to avoid wastage and quick absorption. Hope this helps you. Stay healthy and stay fit.☺

Hamdard Safi Blood Purifier is Unani proprietary medicine used for blood detoxification and improving skin glow and complexion. Generally, its indications include its use in acne or pimples, boils, blemishes, dark spots, skin allergic conditions (urticaria) and skin rashes.
Dosage & Usage Under ordinary conditions, two teaspoons of Safi Blood Purifier should be taken daily along with a cup of water, milk or fruit juice for at least 20 days.
Precautions. Have light diet. Avoid fried, spic...more

Dalia with milk or dal or vegetables, corn flakes with milk, Main idea is to avoid fried and sugar.