Healthy Breakfast Questions

You can have in breakfast bread with egg omelette or egg poach, you can have plain oats paratha with low fat curd or chickpeas sabji ,u can have also ragi veg upma/oats veg upma with curd or any chutney, you can have besan veg chilla with tomato or mint chuntey, you can have 1 med bowl of daliya porridge by adding crushed almonds or pistachios or cashewnuts etc.

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it is always healthy to eat nuts and keep them in pocket also as healthy snack and ready source of energy
but mind the quantity

Hello lybrate-user,
weight loss is not a gimmick. Eating salad in breakfast has no magical value.
Excess weight is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program.
Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a ...more

Breakfast should be the king of all meals, eat heavy breakfast. Milk, daliya, juices, fruits, milk shakes, whole wheat parantha with curd, butter milk, suji upma, dosa, these are considered good for breakfast. Apart from that eating is important but more important is how you digest your food, so to digest well do not drink water after your breakfast for 90 minutes, drinking water after 90 minutes will help to digest food better, which will help your body.

Breakfast is very important meal of the entire day so skipping is not good. Many researches has been done and found that breakfast eaters tend to be healthier. If you think heavy breakfast can lead to weight gain then its no. Because ot not only helps to maintain body weight but also keeps you fit and healthy in the entire day. Skipping breakfast may lead to risk of obesity. You may feel lazy tired. Skipping breakfast causes people to be more hungry and eat more at lunch/dinner which will compen...more

Dear lybrateuser, breakfast is supposed to be the most important meal of the day as it has to provide you with the high level of energy & also keep you full in the morning as you do your work. Ideally it should be a mix of carbohydrates & proteins. For carbohydrate have wholegrain foods like musli, oats, cornflakes with a bowl of milk, wholegrain paratha, upma combine it with a fruit. For protein have yoghurt, slice of cheese, cottage cheese, sprouts. Also you can add dry fruits, a few almonds, ...more

As a bf, you can take raagi malt, with milk+honey or curd. Oats are good fibrous food. Taking fruit salads/raw veg salads also good. Always its good to avoid oily, spicy food as bf. Prefer bland like idlee is very good. Steam dosa, oothapoam without oil or with very less oil, soya chunks, soya malt. Can be taken if possible, jawar roti is very good.

Hello! for breakfast you can have poha or upma with vegetable/ idli or dosa with samber/ oats with curd or fruit etc.

Hello
there is not a single food which can increase your weight.
You have to take a proper combination of carbohydrates, proteins & fat, according to your body need.