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What is the healthy breakfast for athletes after running? Please give me some advice.
1Doctor Answered
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Breakfast should be the king of all meals, eat heavy breakfast. Milk, daliya, juices, fruits, milk shakes, whole wheat parantha with curd, butter milk, suji upma, dosa, these are considered good for breakfast. Apart from that eating is important but more important is how you digest your food, so to digest well do not drink water after your breakfast for 90 minutes, drinking water after 90 minutes will help to digest food better, which will help your body.
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