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Head And Neck Infection Health Feed
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Asked for male, 60 years old from Mumbai
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1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably i...more
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably i...more
38 people found this helpful
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Asked for male, 36 years old from Ulhasnagar
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As per the report, it shows that mild osteopororis is noted which means there is changes in disc space which can be ignored cause it is mild but if untreated will increase that leads to increase in pain around necj and shoulder which later radiates to hand.
Visit nearby physiotherapy centre and take electrotherapy (ift+us) for a week, later do cervical and shoulder muscle strengthening exercises.
Maintain proper posture while in work.
Visit nearby physiotherapy centre and take electrotherapy (ift+us) for a week, later do cervical and shoulder muscle strengthening exercises.
Maintain proper posture while in work.
Asked for female, 35 years old from Kolkata
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No need to worry its all common to get disc issues and nerve compression because of improper posture. There is no need for mri but still to rule out any soft tissues swelling it is suggested.
Visit nearby physiotherapy clinic and take ift+us for 2 weeks.
Maintain proper posture and avoid bending foreard/back while sitting, take calcium rich diet, avoid prolonged standing and do not keep the neck or head bend while working or using screen.
Apply diclofenac ointment and do hot water fe...more
Visit nearby physiotherapy clinic and take ift+us for 2 weeks.
Maintain proper posture and avoid bending foreard/back while sitting, take calcium rich diet, avoid prolonged standing and do not keep the neck or head bend while working or using screen.
Apply diclofenac ointment and do hot water fe...more
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I am sorry to hear about your concern but will be happy to assist you.
Nosebleeds occur when the blood vessels in the nose burst, which allows blood to leak out. The body will usually form a blood clot to stop the bleeding and repair the damage. Trauma is a common cause of nosebleeds, but they can also occur in people who have allergies or sinusitis.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
Nosebleeds occur when the blood vessels in the nose burst, which allows blood to leak out. The body will usually form a blood clot to stop the bleeding and repair the damage. Trauma is a common cause of nosebleeds, but they can also occur in people who have allergies or sinusitis.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
51 people found this helpful
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Regards Lybrate user. Forward neck posture is a common postural disorder for the neck. It could occur due to wrong postures like extensive use of mobiles or monitors, when people tend to keep neck in a fixed posture for a long time. Most often it may need a strict discipline to correct the forward neck posture with chin tuck exercises. Muscles may get tighter trying to maintain the wrong posture and needs to be stretched appropriately to avoid the relapse of the forward neck posture. It is recom...more
68 people found this helpful
Asked for male, 27 years old from Kolkata
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A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
Https://m.youtube.com/watch? V=0kwf968ufxy
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head ...more
Https://m.youtube.com/watch? V=0kwf968ufxy
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head ...more
25 people found this helpful
Asked for male, 27 years old from Kolkata
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Hello sir it might be cervical spondylosis kindly confirm it with mri or x ray hereafter meet physiotherapist he will plan for you good treatment protocol and suggest you some exercises for strengthning or stretching of neck and the next is trigger point pain you feel will with mfr myofacisal released by physiotherapist or you can use gliding cupping techniques which gives you instant relief from trigger point pain, hope you will feel much better soon.
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