Haemoglobin - Know Diet That Can Enhance It!

Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of hemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled.

Hemoglobin is important for maintaining a healthy life. The normal levels of hemoglobin in the human body include:

• 14-18g/dl for adult men
• 12-16g/dl for adult women

Foods that improve haemoglobin are:

• Focus on food items rich in folic acid: This acid is basically vitamin B complex, which is required to make red blood cells. Food products that are rich in folic acid include rice, liver, breakfast cereals, sprouts, dried beans, wheat germ, peanuts etc. A diet comprising 200-400 milligrams of foliates is enough to supplement your Vitamin B needs.
• Include beetroot as a part of your diet: Rich in iron, folic acid, fibres and potassium, beetroot helps in augmenting hemoglobin levels. Drinking beetroot juice daily increases the iron content in your red blood cells.
• Have apples: They are rich in iron and if you have an apple daily, then your hemoglobin level will improve significantly. If possible, take a green apple with its skin. Apple juice mixed with beetroot juice has a marked effect on hemoglobin levels. You can also add some ginger or lemon juice to this mixture and have the concoction twice a day.
• Eat blackstrap molasses: This food is rich in iron, vitamins and supplements to improve hemoglobin, folic acid, etc. and improves the hemoglobin level in your blood. Take 2 tablespoons of blackstrap molasses and apple cider vinegar each, mix them in a cup of water and drink this concoction once a day.