Weight gain primarily involves an augmentation of excess fluids, fat deposits and muscle mass due to intake of surplus foods more than the normal capacity of the body. It is a serious medical condition which can result to obesity. When the amount of energy intake supersedes the amount of energy spent, then the human body produces excess body fat that results in weight gain.
Gaining Weight isn't the toughest task one can take on. Bringing about a few lifestyle changes can help you in your process of gaining healthy weight. Although, today medical stores have been flooded with a number of medicines or supplements to help you gain weight but the probabilities of their side effects are also high. Thanks to the various natural ways of gaining weight which can help you in gaining healthier weight.
Here are some foods which will help you to gain weight faster. However, one must consult a doctor or a dietician before including such foods in his/her weight gain diet. The following foods not only increase muscle, but also improve the overall health condition.
Gaining body mass might give rise to a number of health problems. If you are overweight there are possibilities of developing certain diseases such as depression, obesity, diabetes and might also have an adverse effect on the heart as well.
There are three simple ways that can counter weight gain. Mentioned below are some of the post treatment guidelines.
Eat every one or two hours: Intake of protein rich foods like energy bars, eggs, butter and cheese in moderate amount will help to maintain your body weight.
Eat high protein foods: Try to eat foods that are high in protein and low in fat.
Being underweight is a condition in the human body that can be due to various reasons, and, in turn, can affect the body negatively in several ways. Underweight could be a result of a medical condition and also due to bad daily lifestyle habits. In order to get rid of it, one must know the proper cause of being underweight. Unhealthy weight loss can be caused by several situations such as:
An irregular and disarranged diet: A disordered eating habit can have serious effects on your health.
According to medical science, being underweight may invite numerous health problems. From a weak immune system to fertility problem, being underweight is a condition which is considered as an open door to various serious and non-serious health situations. Nutritional deficiencies: Being underweight can lead to you lacking nutrients that the human body requires to work properly. For instance, Calcium is essential for the maintenance of strong and healthy bones.
Weakened immune system: A human body, weakened immune system, is more likely to catch a cold, the flu or other infections. Fertility problems: Women who are underweight can have problems with their periods.