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Gaining Weight Tips

Last Updated: 1 year ago• Featured Tip
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General Physician•Bijapur
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Gaining weight during holidays or vacations is a very common concern among adults these days. Anyone who s on a break from work tends to sit on their hands and eat more junk and other calorie-rich foods. It ultimately results in putting on some extra pounds.

Moreover, it seems that you also have your holidays around the corner, and that you re excited and afraid at the same time excited because you are finally going to get the long-awaited breathing space, and afraid of swelling up duri...more
281 people found this helpful
Last Updated: 3 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more

Dietitian/Nutritionist•Mumbai
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Does Excess Salt Make You Put On Weight?`
Last Updated: 3 years ago• Featured Tip
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MD - Paediatrics

Pediatrician•Chennai
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Do a daily gentle massaging to babies > 3 months before bathing to improve weight gain, good sleep.
Last Updated: 4 years ago• Featured Tip
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BSC (Home), cerificate course in child c...read more

Dietitian/Nutritionist•Vadodara
Add pistachios or roasted channa to your diet. Make them your evening munchies, as they help you a lower risk of heart disease and help you gain weight.
Last Updated: 4 years ago• Featured Tip
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M.Sc - Dietitics / Nutrition, Diploma in...read more

Dietitian/Nutritionist•Delhi
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A good way to slow your metabolism and gain weight fast is to switch your exercise routine with balanced mix of cardio, weight training & flexibility exercise.
Last Updated: 4 years ago• Featured Tip
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DHMS (Hons.)

Homeopathy Doctor•Patna
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Weight gain can be one of the most dreaded experiences. It brings in a lot of contemplation and regret. Following a healthy diet along with a strict regimen of exercises is the recommended method to lose weight.

However, this is not so easy to achieve. It is often difficult to stay committed to such healthy lifestyle habits. Secondly, there is usually some disturbance at the level of metabolism which needs medical treatment. This is where the Homoeopathic Treatment has proved to be high...more
Last Updated: 4 years ago• Featured Tip
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BAMS

Ayurvedic Doctor•Lakhimpur Kheri
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There are a lot of skinny people no matter how much food they eat, they are unable to gain weight. We are here to help you out by making you gain weight in a healthy way. We all know that oats are cereal with a complete package of nutrition, but did you know that they also help in increasing your weight (when you make it with whole milk).

How to eat oats for weight gain?

Oats are a rich source of minerals such as zinc and manganese, and also contain vitamin B and iron. If you a...more
Last Updated: 4 years ago• Featured Tip
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BAMS

Ayurvedic Doctor•Lakhimpur Kheri
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Over 40 per cent of the total population is overweight or obese. There are, however, some of them who are very skinny and no matter how healthy their dietary habits are, they don t gain a single kilo of weight.

To increase your weight, you need to keep a check on the calories in your diet. Consume an extra 300 to 500 calories per day that comes from proteins, fat and carbohydrates.

Breakfast is the right time to add extra calories for weight-gain diets. People consume sugary fo...more
Last Updated: 4 years ago• Featured Tip
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BHMS, DAFE

Homeopathy Doctor•Jaipur
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Weight is one major well-being issue that is an explanation behind misery for individuals of all age bunches. On the off chance that the notoriety of thinning focuses and proceeded with support of weight reduction pills and eating regimen arrangements is any sign, then stoutness is a tremendous issue.

There is no marvel cure for heftiness, however, homeopathy has been effectively utilized as a method of treatment for a long time now in Europe and South Asia. The homeopathic treatment fo...more
Last Updated: 4 years ago• Featured Tip
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Dietitian/Nutritionist•Vadodara
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Be sure that each meal includes a healthy portion of carbohydrates. Gaining weight is easy if you start incorporating carbs into your diet on a regular basis.
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