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Gaining Weight Health Feed
Asked for male, 21 years old from Gaya
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Post Graduate Diploma in Clinical Nutrit...read more
Dietitian/Nutritionist•Hyderabad
Hi lybrate-user, according to your height, your weight must be between 53-65 kgs. Yes, you are under weight. Try to include more protein in your diet. You should try to gain muscle by proper diet like milk and milk product, legumes, egg, soya, chicken etc but with protein options may increase carbs like pasta, chapatti, rice, bread and fruit will help you more. Along with this you need to incorporate healthy lifestyle habits. For more details you can schedule a call with me.
Asked for female, 18 years old from Kasaragod
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Hi, usually females reach full maturity earlier than males. But still, you are only 18, no worries. Try to basic exercises like pushups and sit ups. Remember that food alone cannot gain you weight. You must workout regularly.
Sleep for minimum 8 hours.
Consume more dairy products. Chew your food properly. Live a stress free life. You will quickly gain weight!
Sleep for minimum 8 hours.
Consume more dairy products. Chew your food properly. Live a stress free life. You will quickly gain weight!
28 people found this helpful
Asked for female, 35 years old from Hyderabad
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The muscles which are underutilised grow the least. The fact that you have heavier lower body indicates you use your thighs, glutes muscles more, whether itâs walking or standing time in kitchen.
While certain things are genetic but we can definitely increase our muscle size. Buy a pair of dumbbells and start doing dumbbell bench press. It will activate your chest and back muscles. Also thing to remember is, that 67% ; more than 2/3rd of arm is triceps and only 30% is biceps. So focus more...more
While certain things are genetic but we can definitely increase our muscle size. Buy a pair of dumbbells and start doing dumbbell bench press. It will activate your chest and back muscles. Also thing to remember is, that 67% ; more than 2/3rd of arm is triceps and only 30% is biceps. So focus more...more
38 people found this helpful
Asked for male, 31 years old from Mumbai
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Diploma in Nutrition and Health Educatio...read more
Dietitian/Nutritionist•Gurgaon
Thanks for asking. According to your details your bmi is 22.4, indicating your weight is in the healthy weight category maintaining a healthy bmi range is one way to support overall health. If your weight is increase after food so its absolutely normal. Please don't take any tension. If you want detailed diet please consult.
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, ideal weight for this height is around 60-62 kgs.
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nu...more
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nu...more
61 people found this helpful
Asked for female, 24 years old from Kolkata
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Post Graduate Diploma in Clinical Nutrit...read more
Dietitian/Nutritionist•Hyderabad
Hi lybrate-user, according to standard charts 37 kg is significantly underweight for a height of 5 feet. Not slightly underweight. Significantly underweight. You need a proper balance weight gain diet. There are many reason of being underweight. Improper liver functions, improper liver functions, endocrine imbalance, ibs.
Before prescribing diet plan I need to know proper information like your medical history family history etc.
Contact me through Lybrate direct consultation for further ...more
Before prescribing diet plan I need to know proper information like your medical history family history etc.
Contact me through Lybrate direct consultation for further ...more
60 people found this helpful
Asked for female, 24 years old from Kolkata
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, please calm your mind by doing yoga and meditation as you burn a lot of calories overthinking. Ideal weight for your height is 48-50 kgs .lifestyle change is the only way to gain weight.
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a...more
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a...more
157 people found this helpful
Asked for male, 31 years old from Ahmedabad
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Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.
Asked for Female, 26 years old from Srinagar
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Dear user, the number one reason for not gaining weight is compromised digestive system. Do you get pain or loose stools? Have you ever had typhoid or jaundice in past? If yes, first priority should be to correct digestion. Luckily you are only 26, you will be able to recover fast. Try to sleep 8 hours at night.
Minimise stress or overthinking about past.
Do not drink cold water.
Exercise large muscle groups such as back muscles and glutes.
Chew food properly, increase dairy prod...more
Minimise stress or overthinking about past.
Do not drink cold water.
Exercise large muscle groups such as back muscles and glutes.
Chew food properly, increase dairy prod...more
Asked for female, 18 years old from Muzaffarpur
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Post Graduate Diploma in Clinical Nutrit...read more
Dietitian/Nutritionist•Hyderabad
Hi lybrate-user, by maintaining healthy diet plan you can reach your ideal weight, eat smaller meals more often, adding healthy snacks between meals, add extra calories to your meals with cheese, nuts, and seeds and add protein to your meals with beans, pulses, fish, eggs and lean meat. For more details you can schedule a call with me.
222 people found this helpful
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