Fruits Questions

Apply siddha based hair oil avoid using hair based gel and other products or apply castor oil for 48 days automatically your your grey hair will disappear.

The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a fruit snack.
Peaches and nectarines: Packed with potassium. Pineapple: Powerful anti-inflammatory. Grapes: Heart healthy. Kiwi: Loaded with vitamins. Mangoes: Immunity boosters. Apples: Brain- and heart-he...more

During pregnancy you can eat any fruit but as you mentioned about cough so avoid sticky fruits like banana till d cough is there.

person with pre-diabetes can control from getting diabetes by
1. eating right kind of food
2.exercising every day for atleast 45 minutes
3.getting regular blood checks

foods to avoid
1 white rice ---as it has high gylcemic index---but you can eat during afternoons not for dinner .
2. fruits to avoid are -- banana ,mango, custard apple and chikoo ,

Take care .

Hye, thanks for the query.
You have to understand that weight loss is about eating sensibly, about earing right. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through ph...more

Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like...more

Dear lybrateuser,
-You can have fruit at anytime , preferably having on an empty stomach is better as nutrients can be better absorbed.

Hello lybrate-user you can add banana, berries to it.
After a tough workout, we need to replenish our bodies stores of energy. For this reason, we need to include some carbohydrate in a post work out snack. Intense exercise or weight training can also lead to muscle break down, so some protein is also required to provide the essential amino acids necessary to do this.
You also can take Almonds, Termaric Smoothie.

1. Avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc.
2. He can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, sweet potato, a handful of walnut daily (akhrot)

You can apply Bengal gram flour mixed with honey, lemon, turmeric powder, cinnamon powder, turmeric powder and water on your skin and leave it for 15 minutes. After that wash it with water without using soap. Do it twice a week for better results.