Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I Am not able to get strawberry to mix with yoghurt since it's a seasonal fruit. Suggest me some good fruit to mix with yogurt to consume after post work out.
1Doctor Answered
87% (37 ratings)
Ask Free Question
Hello lybrate-user you can add banana, berries to it. After a tough workout, we need to replenish our bodies stores of energy. For this reason, we need to include some carbohydrate in a post work out snack. Intense exercise or weight training can also lead to muscle break down, so some protein is also required to provide the essential amino acids necessary to do this. You also can take Almonds, Termaric Smoothie.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details