Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Book Appointment
Treatment
Ask a Question
Plan my Surgery
Health Feed
tab_logos
About
tab_logos
Health Feed
tab_logos
Find Doctors
tab_logos
Health Packages
AllQ&AsTipsQuizzes
Facebook Icon
Twitter Icon
Telegram Icon
Linkedin Icon

Fear Health Feed

Asked for female, 57 years old from Kolkata
Share
Bookmark
Report
Profile Image

MD - Psychiatry

Psychiatrist•Chennai
banner-image
Zolpidem and clonazepam are not to be taken for long. Olimelt as you say can cause weight gain. There are ways to counter this or alternates which give sleep on long run without causing harm. Consult a psychiatrist and seek remedy. Good luck.
Health Query
Share
Bookmark
Report
Profile Image

BHMS

Homeopathy Doctor•Noida
banner-image
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake.
Write It Down. Even if 2 lines. Write every single day.
Chew Gum.
Spend Time With Friends and Family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
Walk in nature
Meditation.
Yoga.
For more details you can consult me.
120 people found this helpful
Asked for female, 31 years old from Coimbatore
Share
Bookmark
Report
Profile Image

Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Visakhapatnam
banner-image
Hello good morning. Greetings from your ayurveda wellness coach.
It can be related to anxiety. I think you need to share your problem with your husband. If you do not have support from your husband, then there can be fear. You need to be bold with them to talk and try to be familiar with them. If they are harsh, you need to share this to your husband. However, if you feel there is much anxiety, you may need some safe ayurveda or siddha medications, I can guide you with that.
If you have ...more
30 people found this helpful
Asked for male, 31 years old from Chennai
Share
Bookmark
Report
Profile Image

CCEBDM, PG Diploma In Clinical Cardiolog...read more

General Physician•Ghaziabad
1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more
Asked for male, 22 years old from Kadapa
Share
Bookmark
Report
Profile Image

Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Haldwani
banner-image
Hello Chandu , usually this symptoms are due to hyperactivity and this is due to indigestion, you need proper diet regimen, if you follow proper diet , exercise, meditation then you easily out of this fear ,
Diet - avoid non veg, spicy , junk food, fried food
Exercise- As your weight is too much so you need 20 round of surya namaskar daily along with meditation
Medicine- For medicinal treatment consult me online.
162 people found this helpful
Asked for female, 20 years old from Kochi
Share
Bookmark
Report
Profile Image

Doctorate in Clinical Psychology, Mphil ...read more

Psychologist•Trivandrum
banner-image
Hello many people are having such anxiety in individual as well as group situations. It can be managed well with the help of trainned psychologist. There are well designed psychotherapies which help to come out of such problems. I provide it even online which give very good results and improves performance of students and employees. Try to avail it. Bye take care.
Asked for male, 18 years old from Ahmedabad
Share
Bookmark
Report
Profile Image

MD - Psychiatry

Psychiatrist•Chennai
banner-image
These are classical symptoms of phobia and anxiety and can be easily treated by any psychiatrist. Consult one in person or online. Good luck.
23 people found this helpful
Asked for male, 23 years old from Delhi
Share
Bookmark
Report
Profile Image

Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Kollam
banner-image
Hello, usually this scenario does happen when there is no complete sleep pattern. Considering your age, if it is possible try to avoid sleeping afternoon and that will definitely regularize your sleep pattern and there are good chances of having good sleep. If you have further doubts, please do contact.
61 people found this helpful
Asked for male, 16 years old from Amritsar
Share
Bookmark
Report
Profile Image

MBBS, Basic Life Support (B.L.S), Advanc...read more

General Physician•Delhi
banner-image
I am sorry to hear about your concern but will be happy to assist you.
Entomophobia is an extreme and persistent fear of insects. It's what's referred to as a specific phobia, which is a phobia that focuses on a particular object.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
50 people found this helpful
book_appt_icon
Book appointment with top doctors for Fear treatment
View fees, clinic timings and reviews
chat_icon

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously
Pristyn Care Banner