Hi sir / maam I am 24 years old female my problem is feeling nervous and fear about little things how to deal those problems pls suggest.
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With limited info you have provided, most likely you need some counselling. Further info required for proper guidance.
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Hello. Just accept the fact that any problem can just trouble you but can’t finish you. Move on to next problem you former can wait.
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Even if 2 lines. Write every single day. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga. For more details you can consult me.
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