Fear Questions

Zolpidem and clonazepam are not to be taken for long. Olimelt as you say can cause weight gain. There are ways to counter this or alternates which give sleep on long run without causing harm. Consult a psychiatrist and seek remedy. Good luck.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake.
Write It Down. Even if 2 lines. Write every single day.
Chew Gum.
Spend Time With Friends and Family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
Walk in nature
Meditation.
Yoga.
For more details you can consult me.

Hello good morning. Greetings from your ayurveda wellness coach.
It can be related to anxiety. I think you need to share your problem with your husband. If you do not have support from your husband, then there can be fear. You need to be bold with them to talk and try to be familiar with them. If they are harsh, you need to share this to your husband. However, if you feel there is much anxiety, you may need some safe ayurveda or siddha medications, I can guide you with that.
If you have ...more

you are feeding mother so first to avoid it for some times, but covid vaccine is very effective it dont hurt. think positive and you can go for it when your children stop your own feeding

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more

Hello Chandu , usually this symptoms are due to hyperactivity and this is due to indigestion, you need proper diet regimen, if you follow proper diet , exercise, meditation then you easily out of this fear ,
Diet - avoid non veg, spicy , junk food, fried food
Exercise- As your weight is too much so you need 20 round of surya namaskar daily along with meditation
Medicine- For medicinal treatment consult me online.

Hello many people are having such anxiety in individual as well as group situations. It can be managed well with the help of trainned psychologist. There are well designed psychotherapies which help to come out of such problems. I provide it even online which give very good results and improves performance of students and employees. Try to avail it. Bye take care.

These are classical symptoms of phobia and anxiety and can be easily treated by any psychiatrist. Consult one in person or online. Good luck.

Hello, usually this scenario does happen when there is no complete sleep pattern. Considering your age, if it is possible try to avoid sleeping afternoon and that will definitely regularize your sleep pattern and there are good chances of having good sleep. If you have further doubts, please do contact.

I am sorry to hear about your concern but will be happy to assist you.
Entomophobia is an extreme and persistent fear of insects. It's what's referred to as a specific phobia, which is a phobia that focuses on a particular object.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.