Protein Supplements Questions

Take a natural protein supplements as per my concern all market made protein supplements have side effects strictly avoided.
Natural protein supplements like take pulses cereals beans and chicken...
they are more effective and safe...

Hye Thanks for the query. Taking whey will not solve your VitaminB12 deficiency. Also just because you go to the gym you don't need to take protein supplements. Protein rich diet is good enough. Supplementation with protein is only done if you are into serious training and your workout is intense.
Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified ...more

For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Many of these supplements have steroids which are very harmful...
Better take pure protein powder..
Amway nutrilite all plant protein is one of the best brands available..

Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.

Supplements on a long term does not benefit you.
I suggest you to go on a natural high protein foods which includes egg whites, paneer, tofu, skim milk, boiled peanuts, sokaed almonds, all pulses and legumes, skinless chicken, curds, etc
After workout you need to replenish your lost glycogen stores. Hence you need to consume a high carb high protein diet.
As you require fluid too, consume milkshakes, or buttermilk, or skim milk with 2 egg whites.

Hi Lybrate user,
regular exercise will help you to burn the fat
after fat burning you have to go for muscle building exercises
for muscle building you have to take good amount of proteins
proteins are available in 1. Eggs
2.meat
3.moong dal
4.sprouts
5.banana shake
6.almods
7.paneer
8.soup
you can have whey protein but it should be consumed after knowing your height and weight, your age and your dose and under the guidance of gym instructor.

Hello,
It depends upon the weight, height & volume of the body inorder to consume cheese, however, you can consume cottage chees.
Tk, care.

Eat one banana, one boiled egg and four dates daily. Dates should be roasted in ghee. Also take good sleep at night for about 8 hrs

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit