Erectile Dysfunction - How Weight Loss Can Help Manage It?

The inability of the man to physically satisfy his partner is known as impotency. Such a situation and severly hamper your relation with your partner and can cause differences. The problem is also often known as erectile dysfunction. The cause of erectile dysfunction can be physical, medical, or psychological in nature. Sexual prowess and libido in men are affected by various systems of the body and the mind.

Some of the most commonly occurring causes are:

1. Old age
2. Stress and anxiety
3. Addiction to nicotine and alcohol
4. Narcotics abuse
5. Physical injuries
6. Nervous disorders
7. Diabetes
8. Obesity and high cholesterol
9. Cardiac disease and heart complications

Obesity is one of the most important causes of erectile dysfunction. It obstructs proper flow of blood to the penis. Also, research associates obesity with reduced levels of testosterone and lesser sex drive, in turn, causing problems related to erection. Therefore, reducing weight becomes very important in order to trest this condition.

Studies show that within a span of two months, losing 5-10% of the body weight helps a man to improve erectile function. Weight loss not only improves the health of the man significantly, but also leads to improvement in the sex life. Men with this condition usually depend on pills like Viagra or Cialis to get erections. But once they start losing weight by doing proper physical exercises and maintain a proper diet, they do not feel the need to rely on them anymore. Also, most researchers share the view that weight loss achieved through lifestyle modifications helps in relieving you from erectile dysfunction in addition to enhancing your mental health and self-confidence. These lifestyle alterations generally include consumption of a healthier diet and increasing the amount of physical activity performed during the day and show better results than drugs and surgery used for losing weight. 

In case you have a concern or query you can always consult an expert & get answers to your questions!