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Asked for male, 35 years old from North Goa
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Asked for female, 31 years old from Pune
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Initially pain, spasm, tiredness tends to occur as the body was not use to it.
But as you mention that its already been few months then I believe your husband is over using the muscles.
Every body has its own endurance, power and capacity which should not be compared to any other body.
Apart from over exertion, take a watch on his diet. When you workout more - you burn more calories - your body needs more energy -you need to feed your body more.
Try an monitor for a week, I am su...more
But as you mention that its already been few months then I believe your husband is over using the muscles.
Every body has its own endurance, power and capacity which should not be compared to any other body.
Apart from over exertion, take a watch on his diet. When you workout more - you burn more calories - your body needs more energy -you need to feed your body more.
Try an monitor for a week, I am su...more
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If you're doing a lot of resistance training or taxing endurance exercise, you're tearing down muscle tissue that needs to be repaired and rebuilt. "Protein is a source of essential amino acids .So a high protein diet is recommended. Carbohydrate loading allows your muscle glycogen levels to increase to a level that has been shown to improve endurance exercise, and allow athletes to exercise for longer. This same strategy can be applied to endurance hiking. For one to four days before your adven...more
Asked for Male, 18 years old from Mumbai
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Tips for weight gain
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat.
2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc.
3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes.
4) eat two servings of pulses in a day esp. Soybean and urad dal.
5) have proper rest.
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat.
2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc.
3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes.
4) eat two servings of pulses in a day esp. Soybean and urad dal.
5) have proper rest.
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Diploma in Diet and Nutrition, B.Pharma,...read more
Dietitian/Nutritionist•Gurgaon
WHAT IS KETO DIET?
The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”. This is an alternative fuel for the body used when blood sugar (glucose) is in short supply.
On a ketogenic diet, insulin levels become very low and fat burning increase dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you’re trying to lose weight and there are also other benefits, such as less hung...more
The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”. This is an alternative fuel for the body used when blood sugar (glucose) is in short supply.
On a ketogenic diet, insulin levels become very low and fat burning increase dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you’re trying to lose weight and there are also other benefits, such as less hung...more
14 people found this helpful
Asked for Male, 19 years old from Hyderabad
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Hello-
penile stimulation is like a stress ball: squeeze long enough, and it loses its strength. The more you masturbate, the more stimulation the body requires to become erect. More importantly, masturbation trains the mind to ejaculate a certain way. Sexual endurance is like a car battery. It has its expiration date, but depending on how often it’s used, it may die sooner than expected. And like a car battery, sex will last depending on how much energy you have to spare.
A man’s body c...more
penile stimulation is like a stress ball: squeeze long enough, and it loses its strength. The more you masturbate, the more stimulation the body requires to become erect. More importantly, masturbation trains the mind to ejaculate a certain way. Sexual endurance is like a car battery. It has its expiration date, but depending on how often it’s used, it may die sooner than expected. And like a car battery, sex will last depending on how much energy you have to spare.
A man’s body c...more
123 people found this helpful
Asked for male, 19 years old from Jaipur
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Hello-
penile stimulation is like a stress ball: squeeze long enough, and it loses its strength. The more you masturbate, the more stimulation the body requires to become erect. More importantly, masturbation trains the mind to ejaculate a certain way. Sexual endurance is like a car battery. It has its expiration date, but depending on how often it’s used, it may die sooner than expected. And like a car battery, sex will last depending on how much energy you have to spare.
A man’s body c...more
penile stimulation is like a stress ball: squeeze long enough, and it loses its strength. The more you masturbate, the more stimulation the body requires to become erect. More importantly, masturbation trains the mind to ejaculate a certain way. Sexual endurance is like a car battery. It has its expiration date, but depending on how often it’s used, it may die sooner than expected. And like a car battery, sex will last depending on how much energy you have to spare.
A man’s body c...more
45 people found this helpful
Asked for male, 22 years old from Delhi
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Hello-
penile stimulation is like a stress ball: squeeze long enough, and it loses its strength. The more you masturbate, the more stimulation the body requires to become erect. More importantly, masturbation trains the mind to ejaculate a certain way. Sexual endurance is like a car battery. It has its expiration date, but depending on how often it’s used, it may die sooner than expected. And like a car battery, sex will last depending on how much energy you have to spare.
A man’s body c...more
penile stimulation is like a stress ball: squeeze long enough, and it loses its strength. The more you masturbate, the more stimulation the body requires to become erect. More importantly, masturbation trains the mind to ejaculate a certain way. Sexual endurance is like a car battery. It has its expiration date, but depending on how often it’s used, it may die sooner than expected. And like a car battery, sex will last depending on how much energy you have to spare.
A man’s body c...more
67 people found this helpful
Asked for male, 24 years old from Delhi
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Hello-
Penile stimulation is like a stress ball: squeeze long enough, and it loses its strength. The more you masturbate, the more stimulation the body requires to become erect. More importantly, masturbation trains the mind to ejaculate a certain way. Sexual endurance is like a car battery. It has its expiration date, but depending on how often it’s used, it may die sooner than expected. And like a car battery, sex will last depending on how much energy you have to spare.
A man’s b...more
Penile stimulation is like a stress ball: squeeze long enough, and it loses its strength. The more you masturbate, the more stimulation the body requires to become erect. More importantly, masturbation trains the mind to ejaculate a certain way. Sexual endurance is like a car battery. It has its expiration date, but depending on how often it’s used, it may die sooner than expected. And like a car battery, sex will last depending on how much energy you have to spare.
A man’s b...more
71 people found this helpful
Health Query
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This happens due to lack of endurance First check your hemoglobin levels
Gradually increase the duration and intensity of the exercise. Do a proper warm up before exercise. Hydration is essential. Drink water. No need for sports or energy drink Make sure you eat a balanced meal after work out. This helps in building muscle glycogen and protein which inturn helps with endurance.
Gradually increase the duration and intensity of the exercise. Do a proper warm up before exercise. Hydration is essential. Drink water. No need for sports or energy drink Make sure you eat a balanced meal after work out. This helps in building muscle glycogen and protein which inturn helps with endurance.
62 people found this helpful
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