Endurance and Energy Health Feed

firstly you have to stop mastrubation for your future health, eat 1 inch slice of ginger 10 times a day and keep it in your mouth, ginger will make your will power strong and you will b able to control your desire of mastrubation, one drop of sperm is equal to 100 drops of blood, now you can evaluate how much blood and energy your body has wasted. No allopathy can help you no supplements can help you they all are temporary , only cure is ginger plus healthy lifestyle and healthy diet, do sex af...more

1. Start cardiovascular exercises like running, jogging, cycling etc.
2. Avoid carbohydrates and fats.
3. Avoid processed and junk foods.
4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful.
5. Stay hydrated.
6. Have a light dinner.
7. Evening walk is always recommended.
8. Green veggies complete your nutrient requirements.
9. Consume all types of protein both from veg and non veg sources.
1...more

Reduce intake of carbohydrates and fats, increase intake of fluids and proteins, and go for a walk of at least 45 min a day 5 days a week.
There is no easy way to reduce weight.

1. Eat predominantly nutrient-dense foods Optimal energy metabolism (the process that converts food to energy) requires an abundance of vitamins and minerals. Every cell in our body can unlock its energy potential with the proper fuel from food. If we do not get enough nutrients from foods, we suffer from sub-optimal cellular energy metabolism, making us feel tired and sluggish.
The best way to combat this is to choose foods that have a lot of nutrition per calorie. These include vegetables,...more

you can put on weight once you start doing some endurance exercise along with high protein diet. its not because of ejacuation. As most of the men who ejacuate everyday are not lean.

Dear Lybrate User,
*Practice yoga, breathing exercise, physical exercise.
*Avoid more tea, coffee, junk, dry, salty, maida related foods, avoid more cold soft drinks.
*Do not skip meals.
*Dinner should not be more quantity than lunch.
*Avoid late night sleeping, sleep in time and for 6-8 hours.
*Wake up early in the morning.
*Little dry fruits, fresh fruits juice, fruits, milk are good source of energy.

Hello-
You are suffering from Dhat syndrome/ Dhatu Roga. It is a condition found in the cultures of the Indian subcontinent in which male patients report symptoms of fatigue, weakness, anxiety, loss of appetite, guilt, and sexual dysfunction, attributed by the patient to loss of semen through urine, in nocturnal emission, or masturbation. Male patients think that they suffer from premature ejaculation or impotence, and believe that they are passing semen in their urine.
Other symptoms li...more

Endurance training (also termed aerobic or cardio training) refers to exercise programs at low-to-moderate intensities that relies primarily on the aerobic metabolism. Since the term aerobic literally means “living in the air”, it is easy to understand that aerobic exercises rely on the use of oxygen to furnish the energy needed during the completion of the exercise thanks to the aerobic metabolism. Resistance training
Also called strength or weight training, resistance training involves the...more

If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below:
1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs.
2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need t...more

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more