Disk Slip Health Feed

If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
Pain in the back while walking and sta...more

Respected Lybrate user. What is your profession? However. Please consult your physician (orthopaedic doctor) or physical therapist (sports pt. What should be do the next. And" what are the precautions, tips,preventive measures, cautions. While you will be doing. All above said activities.

Take traction and IFT treatment for complete reducing of pain and strengthening lower back muscles.
If available take PEMF therapy for 10 sessions.

•rest. Avoid doing things that require you to bend at the hip or put a lot of pressure on the hip. Avoid sleeping on the side of your hip that is painful and sitting for long periods of time
•cold and heat. Treating pain with heat and cold may help. Wrap an ice pack or a bag of frozen vegetables in a towel to ice your hip. A warm bath or shower may also help reduce your pain and prepare your muscles for stretching.
•stretch. Gently stretching your body may reduce hip pain, especially if ...more

Hi Lybrate user.
Don't worry sir it is completely recoverable with 6 to 8 weeks of physiotherapy, which is drug free pain management soultion for you, you can contact us to know about treatment protocols in physio through Lybrate. Thanks and regards.

Regards Lybrate user. The findings in t2 image of mri sequences need to be clinically correlated. The specification of hyperintense lesion, simply means there is more fluids in that area. Fluids tend to appear bright white in t2 images of mri. The findings need to be discussed with the radiologist (doctor who specializes in investigative findings like x-ray, mri, ultrasound etc) and your doctor who recommended the mri. It is recommended to ask your physician, in regard to the findings, if they a...more

This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. You have to go for traction and also you can do ift. Please consult the near bytherapist for quick relief. And also cervical pillow can be used which might make you to have better posture of the shoulder...more

It is common to get disc degeneration and nerve compression. You need to take proper medicine by consulting ortho doc or neurologist.
Also can visit nearby physiotherapy clinic and take ift+us for 3 weeks, after a week of sessions you will be suggested with exercises which needs to be done for a 3 months.
Maintain proper posture, avoid sitting or lying on floor, do not lift objects/items bending you spine. These precautions must be taken to help reduce disc and healing of nerve compressi...more

No need for surgery unless you have weakness of toe muscles , consult a nearby physio and have the session atleast 15 days. follow the exercises, electrotherapy. It will resolves.

check your vitamin D levels and maintain proper adequate hydration.

For spine problem counslt to physio.
Avoid forward bending, lifting heavy object, ground sitting.
Use ls belt.
Apply hot pack and anlgesic gel.