Digestive System Image Health Feed

No smoking, no alcohol if any.
Avoid outside spicy and fried food.
Walk about 3-5 kms daily.
There should be gap of 2 hrs after dinner and sleep.
Small and frequent meals is of help
chew your food properly at time of lunch and dinner.
Keep your blood sugar controlled.
Raise your bed about 4" from headend side.
Get your gastroendoscopy done.
Tab nexpro-l 1 tab empty stomach.

To improve digestion power you can follow these methods:
• Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat.
• Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion.
• Eat one fruit before one hour of taking meal. Eat an apple daily.
• Do running ...more

Hello,
according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet/protein powder is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain-
a) Avoid fast food and spicy diet.
B) Avoid late night sessions.
C) Wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule.
D...more

You have to improve your food habits do
1. Take 2/ 3 glass of warm water in the morning
2. Take more water in day
3. Take meals at fixed hrs
4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food.
6. No milk for few days, can take curd, no uncooked salad

Some times it is normal if there is no other symptoms
like acidity
gas
heavyness after meal
laziness. Etc
some diet in your life style also affect your bowel like milk, curd
so if you have no other problem, better to leave it normal just focus on diet, digestion. & start exercise. If any problem revert back.

Hello,
Lets work on digestive system.
1. Drink 1ltr water on empty stomach.
2. After 30mins, have your regular breakfast.
3. Add apple to your diet.
4. Hope your stool motion is in regular intervals.
5. Do some physical activities.

If you go three to four time for defecation then it is not the sign of weakness of digestive system, it may be normal phenomenon, and to rule out the infection better to get done the stool examination

Please Wake up early go for jogging daily DO yogasanas and pranayam daily Take Cap triphala by Himalaya 1 1 for 3 mths.

Eat a lot of Vegetable salads throughout the day. A diet high in fibre is the best bet for healthy digestion. Eat carrots, beet root, turnip etc. Along with dietary fibre, they provide you with lots of vitamins and minerals.
Eat all seasonal fruits (if you don't have any other medical condition.)
Pomegranate is known to promote healthy digestion. Eat it rather than drinking it's juice.
Also increase your water intake upto 5-6 litres per day.

1.Take natural protein food like fish (salmon), walnut, white meat, brown rice, vegetables like broccoli, tomato, beets. Fruits, green leafy vegetables
2.Avoid processed/spicy/fried/junk food
3.drink at least 2 liter of water daily
4.Avoid exposure to bright sun light. Apply sun screen with SPF more than 45 while going out door
5. Clean your face with cold water twice daily (washing more than that can cause dryness)
6.Avoid stress. Go for regular exercise, do yoga/ pranayama<...more