What should I do for make my properly digestive system I have a problem of indigestion.
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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating 11. Keep your weight under control. For medicine contact on private consultation good luck..
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Timely blunt diet at regular interval, no spicy food, no smoking & drinking.
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Eat a lot of Vegetable salads throughout the day. A diet high in fibre is the best bet for healthy digestion. Eat carrots, beet root, turnip etc. Along with dietary fibre, they provide you with lots of vitamins and minerals. Eat all seasonal fruits (if you don't have any other medical condition.) Pomegranate is known to promote healthy digestion. Eat it rather than drinking it's juice. Also increase your water intake upto 5-6 litres per day.
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