How can I improve my digestive system. naturally nn also with physically work out.
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You can improve your digestion by early morning walk and evening walk after dinner. Get 1 tsf of methi and 1tsf of saunf soak in water at night in half glass water in the early morning before breakfast empty stomach drink the water daily. In your lunch take salad of reddish onion and lemon along with cucumber (kheera) this will also help you.
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No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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