Difficulty Sleeping Health Feed

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Write1. No alcohol
2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your ...more

Your sleeplessness. Sleeping pills are addictive with adverse side effects. Homeopathy has very effective treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 5 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

Need supplements for vitamin d, sleep hygiene and weight loss will also help with insomnia and blood pressure. Lifestyle medicine can help. You may consult for advice.

Normal vitamin d level should be between 20-30 mg/ml. Vit d is to be tested once in 3 - 6 months and should be maintained above 30 mg. Proper exposure to sunlight between 9 am to 10 am will be helpful. Most of the food sources are non veg category e. G. Fish, liver oils, eggs, liver etc. Vit d supplements on weekly or daily basis can also be taken on a prescription of local doctor. I have written about insomnia elsewhere.

Hi,
Insomnia could be a result of chronic stress or strong emotional anxiety/pain. Whatever is the cause, Homeopathy have highly efficient remedies for sleeplessness. In homeopathy, medicine is selected on the basis of thorough details about patient such as medical history, family history, temperament etc. such well selected remedy give complete relief and permanent cure. message back for proper homeopathic online consultation.

Hi, Lybrate user, •go for a walk in the morning to regulate your blood circulation to clam your nerve to check your depression.
•go for meditation to reduce your stress to inculcate a strong person from within  to fight your depression.•be possitive,  think possitive and act possitively. •your diet be easily digestible on time to avoid gastric diosrder that triggers mental fag, often. •you need a private  consultation for a better and fast recovery, till, then, take,  homoeopathic medicine, ...more

Sleeplessness is a clinical symptom of some disease process with a cause. Sleeping tablets is not a permanent solution but a temporary measure. This also may not work over a period necessitating increase in dosage or change in medication. Causes of sleeplessness are any illness, depression, anxiety, stress, poor sleeping environment, excessive caffeine intake, alcoholism, heavy smoking, physical discomfort, daytime, napping, pain, cough, itching, hyperkinetic patients, etc. Healthy life style ch...more

Sleep disorder could be due to anxiety, depression, change in place, illumination, late meal, late evening heavy exercise, acid reflux, alcohol, smoking. - have a complete check up from a physician for clinical cause if any. Follow sleep hygiene - retire only when sleepy, regular timing to retire, use bed only for sleep, exercise early in the day, warm water bath in evening, follow mind relaxation techniques. Depending on each individual sleep duration is 5 - 8 hours. If nothing works you may ta...more

Hi, lybrate user,
▪Go for a walk in the morning for 45 mnts.
▪Go for meditation to reduce your stress to calm your nerves, restoring sound sleep, strengthening your body to over come your distress..
▪Tk, homoeopathic medicine, underlying :
@ Acid phos 30ch -5 drops, thrice.
▪Avoid , junk food, alcohol and nicotine.
Tk, care.