Difficulty Concentrating Questions

Hello and welcome to Lybrate. Koyi bhi kaam pe aapko lagan nahi hotha tho iska mathlab hai ki aap kaam theek se choose nahi kar pathe ho. Career confusion dhoor karne ke liye mujh se baath karein.
I suggest telephonic counseling for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

When the symptoms will be improved, repeat thyroid profile, if normal, gradually taper ssri under supervision of doctor.
Identify any stress factors
symptoms mostly related to hypothyroid along with few somatic symptoms related to stress
consult physician for the appropriate dose of antithyroid, for quick recovery
best wishes.

Start reading each sentence slowly and while reading, whenever you feel distracted or not able to understand or concentrate, start saying the keyword guitar, guitar, guitar, guitar, guitar until your mind comes back to the article and then you can continue your reading.And make a habit to do meditation

You are under stress
try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh. Massage.
Eat a healthy diet.
Pursue one hubby walk in nature meditation.
Yoga
for details, you can consult me.

No. It would be stimulant abuse and carries its own side effects. Do not take.

Take deep breathing and focus on breathing and there will be many times your mind will divert but again take deep breathing and continue. You can also try reiki healing which will also help u.

U r under tremendous stress. Try to relax urself otherwise ur performance will be affected.
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you ca...more

Hello lybrate-user, are you taking proper balanced diet & sound sleep. If it is not then you feel tired. Also do meditation to improve concentration.

Low memory power is very common now a days. If you want to increase your concentration you should do pranayam yoga and tratak yoga. Daily for 15 min. These have miraculous effects on memory. If you need some other help regarding medicines than you can contact me.

Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) cut off the noise
getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work w...more