Hi Sir, I am totally unfocused, distressed also have hypertension, not able to focus on studies failing continuously. Please help me with that.
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Kindly spare some time to think about it. Try to be very objective and think with clarity (imagine yourself trying to help your friend who has many problems.). If possible try to write down all your problems and then take a short break. Come back to the list of problems and try to find a realistic solution. You can also take a friends help to make this problem-solving process much faster along with a lot of clarity. It is equally important to maintain a good health so that you can stay energetic and focus on your goals. Do not think of failure / problems repeatedly as that will only distract you from working harder and smartly. Lastly, have patience and lead a disciplined life: exercise every day which can boost your confidence and eat only healthy food! you can also go for a general health check-up with a doctor so that one can rule out any other health problems if present. You can contact me for further clarification if needed.
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Start reading each sentence slowly and while reading, whenever you feel distracted or not able to understand or concentrate, start saying the keyword guitar, guitar, guitar, guitar, guitar until your mind comes back to the article and then you can continue your reading.And make a habit to do meditation
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