Diet To Increase Stamina Tips

There are times when you feel extremely fatigued and tired. This could be because of the type of foods that you are consuming on a regular basis. Certain foods, when consumed tend to spike up your blood sugar level and make you feel sleepy and sloppy.

There are certain foods which you can have to boost your energy levels:

1. Vinegar: You can add vinegar to your food and salads to prevent your blood sugar levels from spiking. Vinegar is said to have properties that prevent exces...more

If you ever consult a dietician, one of the things you are sure to hear is a suggestion to include more fruits and vegetables in your diet. Fruits and vegetables are rich in fiber, vitamins and minerals while being low in fats and hence should account for up to 70% of your daily diet. However, eating more fruits and vegetables isn t necessarily a very appetizing thought. This is where juicing comes in. Juices make these food types more appealing and easy to consume.

Here are few advant...more

Raw apple cider vinegar is one of the best natural health remedies for detoxification, helping your body digest food more easily and for a quick burst of energy. Apple cider vinegar can also be used for personal care like conditioning your hair, whitening your teeth and as a household cleaner. Some other benefits of apple cider vinegar:

Helps tummy troubles: Apple cider vinegar has some antibiotic properties which help in treating diarrhea, particularly caused by bacterial infection. S...more

Running is proven to be one of the most efficient forms of exercise as it has a ton of benefits attached to it. For instance, running helps you in maintaining your body weight by cutting down that unwanted or extra body fat, and helps in keeping you slim and trim. It also aids in improving your metabolism. Regular exercising will keep you energised, and increase your stamina.

Before starting with this physical activity, there are certain things you should know about. These are:

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Onion is a great source of minerals and it not only helps regulate the blood sugar of the body because it is a great source of chromium but it also increases the production of good cholesterol and helps keeps your heart in shape. Apart from these great benefits onion is shown to play a role in preventing cancer, gastric ulcer and is a great at reducing inflammation and infections. But I am sure you are not here to learn about these things.

Onions for Sexual Health Onion is known as on...more

In our day to day lifestyle, it has become very difficult to maintain routine and habits to the optimal level. But in order to, function efficiently and to put your body in full functioning capacity, here are five energy boosting foods to try:

Honey: This natural sweetener is extremely low on the glycemic index and acts as muscle fuel, thus helping you to replenish the muscles during and post exercising. It is literally nature's counterpart to an energy drink that can be added to tea, ...more

Milk is the only food item that works as a standalone meal in childhood and a nutritious beverage in adulthood. Be it a tall glass of plain milk or rich lattes, life is just incomplete without a splash of pristine goodness. These days, milk comes in varieties - full cream, single-toned, double-toned, skimmed milk, and what not!

Well, recent developments have shown that fat might not be as harmful as people originally thought it was. Fats can prove to be beneficial too. It is capable of ...more

Beet root increases strength & stamina for work out. This Winter bring good changes in food choices.

These days, store shelves are seen all stocked with snacks. But, when it comes to finding a healthy option, it is difficult to navigate. You need something that provides a natural burst of energy, protein, and fiber. In such a situation Go "nuts". Nuts like almonds and walnuts are the ultimate health food. Low in simple carbohydrates, rich in healthy fats, high in protein, these nuts stimulate your body to shed those extra pounds.

Although, there is no doubt on the fact that both are hi...more

Lasting longer in bed is something you never want to compromise on; as it may lead to self-esteem issues and a feeling of insecurity. Exercises help in building endurance and help you to stand the test of time. It also assists you in building your strength to power your way through the moves. Lasting longer also means increased chances of your partner climaxing.

The exercises that will help you last longer in bed are:

Plank: The plank is one of the best exercises for core s...more