Diet To Increase Stamina Tips

Water is the life giving source of the planet and we would do well to remember to have our daily dose of at least seven to eight glasses of water a day. Besides it many health benefits, water is also a great partner to have in the weight loss process. As per many scientific studies, you can actually lose up to 2 kilograms of fat by taking your daily intake of water to ten glasses a day, at least. So, let us find out how we can actually lose weight by drinking more water.

* Appetite: Whe...more

You go to the gym every day, lift heavy weights but fail to notice gains. This means you have reached a plateau and your body has gotten used to the exercise you do.

Here are some tips to fire up your workout and make it more challenging -

1. Circuit training

Circuit training is a type of workout that involves doing one exercise after another in a set time frame. There is no rest between the exercises and this increases the fat burning effect in the body. A typical wor...more

"Stamina" is the strength and energy needed to exert oneself for an extended period of time. The word most commonly refers to the exertion needed for physical activities like exercise and sports. However, "stamina" can also refer to the mental exertion needed to perform a task or get through a difficult situation. Improving either type of stamina (or both!) is a great choice if you're interested in living and feeling healthier.

Eat a healthy, balanced diet. Food is the fuel your body ge...more

Also known as sexual climax, orgasm is the sudden ejection of stored sexual excitement during the process of having sex. It involves the rhythmic flexing of the muscles near the pelvic area resulting in an immensely pleasurable experience. Considered an involuntary action, it is experienced by both men and women, though they occur due to different circumstances.

While the sexual stimulation of the penis is responsible for orgasm in males, it is the stimulation of the clitoris that cause...more

While some couples can get pregnant on the first night, others may try to conceive a child for years unsuccessfully. The inability to conceive a child while having well-timed, unprotected sexual intercourse for over a year is known as infertility. Such cases, the man or woman may be said to be sterile. In the case of male sterility, this could be caused by an absence of sperm in the semen or low-quality sperm cells.

According to Ayurveda, this may be caused by stress, overindulgence in...more

Japan had the biggest mortality turn around post the world War 2 era. It has consistently topped the global charts in terms of living a longer and healthy life as compared to people of other countries. Although there is no one reason for this, scientists believe that there is a host of factors which has helped Japan to achieve this feat.

Vegetable intake: The Japanese unlike the countries in the West consume a lot of fresh vegetables, seaweed means, fermented soy, rice, and fish. It ens...more

स्टेमिना का मतलब है विपरीत परिस्थितियों से लड़ने की क्षमता. जिसकी स्टेमिना जितनी ज्यादा होगी वो उतने ही बेहतर तरीके से विपरीत परिस्थितियों को झेल पाएगा. खिलाड़ियों में स्टेमिना का ही महत्व होता है. आप कह सकते हैं कि खिलाड़ियों की असली पूंजी उनकी स्टेमिना ही है. स्टेमिना आपको बीमारी और तनावपूर्ण स्थितियों से लड़ने में भी मदद करता है. आपको अपने दैनिक जीवन में भी किसी भी काम को करने के लिए स्टेमिना की आवश्यकता होती है. स्टेमिना की आवश्यकता बच्चों या बड़ों दोनों को समान रूप से पड़ती है. इसलिए अपने स्टेमि...more

Exercising outdoors is always fun and refreshing for the body. It de stresses the mind and increases energy in the body. Most people prefer outdoors workout due to the pleasant weather. There are many advantages of working out outdoors but you need to follow some tips to make sure your workouts are injury free.

Here are 4 tips to make your workouts safe:

Warm up: Warming up before you begin your workout is very essential to a safe workout. A good warm up increases your heart ra...more

Following home remedies can also be taken to control or prevent the situation:

Bottle gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it.
Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.
Onions and garlic ...more

Ayurveda translates to study of life and is one of oldest medicine systems in the world. It works by treating the body as a whole system and gets to the problem. It believes that good health is a result of the balance between the 3 body elements Vata, pitta and kapha. The imbalance between these three cause disease and treatment should be aimed at restoring this balance.

Oils are one of the widely used Ayurvedic remedies, and there are multiple benefits of an Ayurvedic oil massage. Ther...more